Mediterranean Diet Herb-Roasted Turkey Thigh
Savor the mouthwatering flavors of the Mediterranean with this Herb-Roasted Turkey Thigh recipe, perfect for those following a Mediterranean diet or anyone seeking a healthy, flavorful meal. Infused with the vibrant aromatics of fresh rosemary, thyme, oregano, and parsley, and complemented by the bright zest of lemon and the warm depth of garlic, this dish is a symphony of wholesome ingredients. The turkey thighs are marinated in extra-virgin olive oil and roasted to golden perfection, delivering crispy skin and juicy, tender meat in every bite. With just 15 minutes of prep time and simple roasting, this recipe is an easy yet elegant choice for dinner. Serve with a squeeze of fresh lemon for an irresistible citrusy finish that pairs beautifully with roasted vegetables or a light salad. Perfect for family dinners, gatherings, or meal prepping, this herb-roasted turkey thigh recipe is a nourishing, Mediterranean-inspired delight.
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Recipe Information
Ingredients
- 2 pieces Turkey thigh
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh oregano
- 1 tablespoon Fresh parsley
- 1 teaspoon Lemon zest
- 4 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 whole Lemon, cut into wedges
Instructions
Preheat your oven to 375°F (190°C).
Rinse the turkey thighs under cold water and pat dry with paper towels.
In a small bowl, combine extra-virgin olive oil, minced garlic, rosemary, thyme, oregano, parsley, lemon zest, salt, and pepper. Mix well to create an herb marinade.
Rub the herb marinade all over the turkey thighs, making sure to coat them evenly.
Place the turkey thighs on a roasting rack set in a roasting pan.
Roast the turkey in the preheated oven for about 60-75 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove the turkey thighs from the oven and let them rest for about 10 minutes before carving.
Serve with lemon wedges on the side for added brightness.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3604 mg | 157% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.2 g | ||
| Protein | 74.1 g | 148% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
