Mediterranean Diet Herb-Infused Baked Carrots
Elevate your side dish game with these Mediterranean Diet Herb-Infused Baked Carrots, a wholesome and flavorful option that’s as nutritious as it is delicious. Tender carrots are tossed in a vibrant blend of extra virgin olive oil, fresh rosemary, thyme, and a touch of zesty lemon, then roasted to perfection until golden and caramelized at the edges. Infused with aromatic garlic and seasoned simply with sea salt and black pepper, this dish embodies the essence of Mediterranean cuisine. Ready in just 35 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing addition to any dinner spread. Serve these herby, citrus-kissed roasted carrots alongside your favorite lean proteins or whole grains for an irresistible, healthy side that’s sure to impress.
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons extra virgin olive oil
- 1 teaspoons fresh rosemary
- 1 teaspoons fresh thyme
- 3 whole garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 200°C (390°F).
Wash and peel the carrots. Slice them lengthwise into halves or quarters, depending on their thickness, ensuring even sizes for uniform cooking.
In a large mixing bowl, combine the olive oil, chopped fresh rosemary, chopped fresh thyme, minced garlic, lemon zest, sea salt, and black pepper.
Add the sliced carrots into the bowl and toss them until they are evenly coated with the herb and oil mixture.
Arrange the coated carrots in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the carrots are tender and slightly caramelized at the edges.
Remove the baked carrots from the oven and let them cool for a few minutes before serving.
Transfer the carrots to a serving dish and garnish with additional fresh herbs if desired. Serve warm as a delightful side dish with your Mediterranean-inspired meal.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1510 mg | 66% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 23.7 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1653 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
