Mediterranean Diet Grilled Vegetable Medley
Elevate your healthy eating game with the Mediterranean Diet Grilled Vegetable Medley, a vibrant and nutrient-packed dish that celebrates the flavors of summer. This recipe combines an array of fresh, colorful produce—zucchini, eggplant, bell peppers, red onion, and cherry tomatoes—marinated in a zesty blend of extra virgin olive oil, balsamic vinegar, garlic, and Mediterranean herbs like oregano and basil. Grilled to smoky perfection, these tender veggies are finished with a bright squeeze of lemon and a sprinkle of fresh parsley for a refreshing burst of flavor. Ready in just 35 minutes, this versatile dish can be served warm or at room temperature as an impressive side dish, light main course, or part of a wholesome outdoor barbecue spread. Perfect for those embracing the Mediterranean diet or looking for a healthy, plant-based option, this recipe is packed with antioxidants, bold flavors, and grilling mastery that will delight your taste buds.
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Recipe Information
Ingredients
- 1 large zucchini
- 1 medium eggplant
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large red onion
- 1 pint cherry tomatoes
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 medium lemon
- 2 tablespoons fresh parsley
Instructions
Preheat a barbecue grill or grill pan over medium-high heat.
Slice the zucchini and eggplant into 1/4-inch thick rounds. Seed and cut the bell peppers into wide strips. Slice the red onion into 1/4-inch thick rounds. Leave the cherry tomatoes whole.
In a large mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper.
Add the prepared zucchini, eggplant, bell peppers, red onion, and cherry tomatoes to the bowl. Toss the vegetables until they are evenly coated with the marinade.
Let the vegetables sit in the marinade for about 10 minutes to absorb the flavors.
Carefully place the vegetables on the preheated grill. Cook each side for 3-5 minutes or until grill marks appear and the vegetables are tender to your liking.
Once cooked, transfer the grilled vegetables to a serving platter. Squeeze the juice of the lemon over the top.
Garnish with freshly chopped parsley before serving.
Serve warm or at room temperature. Enjoy your healthy Mediterranean Diet Grilled Vegetable Medley as a side dish or main course.
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2712 mg | 118% | |
| Total Carbohydrate | 115.8 g | 42% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 64.8 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 4036 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
