Mediterranean Diet Grilled Red Snapper
Delight your taste buds with this **Mediterranean Diet Grilled Red Snapper**, a vibrant and healthy dish that's bursting with fresh, zesty flavors and nutrient-rich ingredients. Perfect for a quick yet elegant dinner, this recipe features tender red snapper fillets, marinated in a fragrant blend of olive oil, garlic, fresh herbs, and lemon juice, before being grilled to perfection. Charred red onion rings and lemon slices add smoky depth, while a topping of juicy cherry tomatoes and tangy capers completes the dish with a refreshing Mediterranean twist. Ready in just 30 minutes, this low-carb, heart-healthy recipe is ideal for those seeking a flavorful main course that pairs beautifully with grilled vegetables or a crisp side salad. Whether you're embracing the Mediterranean lifestyle or simply craving a wholesome seafood dish, this grilled red snapper is sure to impress!
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Recipe Information
Ingredients
- 4 fillets red snapper fillets
- 3 tablespoons olive oil
- 2 whole lemon
- 3 cloves fresh garlic cloves
- 0.5 cup fresh parsley
- 2 tablespoons fresh oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium red onion
- 2 tablespoons capers
- 1 cup cherry tomatoes
Instructions
Preheat your grill to medium-high heat.
In a small bowl, whisk together the olive oil, juice of one lemon, minced garlic, chopped parsley, oregano, sea salt, and black pepper.
Pat the red snapper fillets dry with paper towels to remove excess moisture.
Brush the marinade all over each side of the red snapper fillets. Allow them to sit and marinate while you prepare the grill.
Slice the remaining lemon into rounds and cut the red onion into rings.
Place the red onion rings and lemon rounds on the grill and cook for 3-4 minutes on each side, or until they are slightly charred. Remove and set aside.
Gently place the marinated red snapper fillets on the grill, skin-side down. Grill for about 5-6 minutes per side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.
In a serving dish, layer the grilled lemon rounds and red onion rings. Add the grilled red snapper fillets on top.
Scatter the capers and halved cherry tomatoes over the fish.
Garnish with additional fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.8 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
