Halibut Mediterranean Style
Savor the vibrant flavors of the Mediterranean with this irresistible Halibut Mediterranean Style recipe. Tender halibut fillets are oven-baked to perfection, surrounded by a medley of juicy cherry tomatoes, briny Kalamata olives, zesty capers, and fragrant garlic, all enhanced by the earthy notes of oregano and thyme. A hint of lemon adds a bright, citrusy finish, while a sprinkle of fresh parsley elevates the dish with an herbaceous touch. This easy-to-follow recipe requires just 15 minutes of prep time and delivers a healthy, restaurant-quality meal perfect for weeknight dinners or entertaining guests. Pair it with crusty bread, fluffy rice, or a crisp green salad for a complete Mediterranean-inspired feast that's sure to impress.
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Recipe Information
Ingredients
- 4 pieces halibut fillets
- 2 cups cherry tomatoes
- 0.5 cup kalamata olives
- 2 tablespoons capers
- 4 large garlic cloves
- 1 medium red onion
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
- 1 large lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse the halibut fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper, then set aside.
Slice the cherry tomatoes in half, thinly slice the red onion, and finely mince the garlic cloves.
In a large mixing bowl, combine the cherry tomatoes, kalamata olives, capers, red onion, minced garlic, olive oil, dried oregano, and dried thyme. Toss to evenly coat the ingredients in olive oil and spices.
Place the seasoned halibut fillets in a baking dish large enough to hold them in a single layer.
Spread the tomato and olive mixture evenly over and around the halibut fillets.
Slice the lemon into thin rounds and place them on top of the halibut and the tomato mixture.
Bake the dish in the preheated oven for 20-25 minutes, or until the halibut flakes easily with a fork and is opaque throughout.
Remove the baking dish from the oven and sprinkle freshly chopped parsley over the halibut and vegetables.
Serve the halibut warm with a side of crusty bread, rice, or a fresh green salad.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.0 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
