Mediterranean Diet Grilled Green Peppers
Savor a burst of vibrant flavors with this Mediterranean Diet Grilled Green Peppers recipe, a perfect blend of simplicity and sophistication. Featuring smoky charred green bell peppers brushed in a tangy mixture of extra-virgin olive oil, zesty lemon juice, and earthy dried oregano, this dish celebrates the wholesome ingredients and bold tastes of Mediterranean cuisine. Fresh basil adds a fragrant finishing touch, elevating this healthy side dish to a gourmet delight. Ready in just 25 minutes, these peppers are ideal for summer grilling and pair beautifully with fish, chicken, or a grain salad. Packed with antioxidants, heart-healthy fats, and satisfying smoky notes, this recipe effortlessly combines nutrition with incredible flavor. Perfect for anyone embracing a Mediterranean lifestyle!
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Recipe Information
Ingredients
- 4 large green bell peppers
- 3 tablespoons extra-virgin olive oil
- 2 large garlic cloves
- 1 large lemon
- 1 teaspoon dried oregano
- 1 handful fresh basil leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
Wash and dry the green bell peppers. Cut them in half lengthwise and remove the seeds and membranes.
In a small bowl, mix the extra-virgin olive oil, minced garlic (finely mince the garlic cloves), juice from the lemon, dried oregano, salt, and black pepper.
Brush the olive oil mixture generously over all sides of the pepper halves.
Place the peppers cut side down on the preheated grill. Grill for about 6-8 minutes, until charred and slightly softened.
Flip the peppers and grill the other side for an additional 6-7 minutes, until they are tender with charred grilling marks.
Remove the peppers from the grill and transfer them to a serving platter.
Chop the fresh basil leaves and sprinkle them over the grilled peppers for a fresh aromatic touch.
Serve the grilled peppers warm with an extra drizzle of olive oil and a squirt of lemon juice if desired.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 19.4 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
