Mediterranean Diet Egg White Wraps
Elevate your breakfast or lunch routine with these Mediterranean Diet Egg White Wraps—nutritious, flavorful, and ready in just 20 minutes. Packed with protein-rich egg whites, earthy spinach, and juicy cherry tomatoes, these wraps are balanced beautifully with tangy feta cheese and a hint of oregano for an authentic Mediterranean touch. Served in wholesome whole wheat tortillas, they're the perfect combination of light and satisfying. Whether enjoyed fresh or packed for a grab-and-go meal, this recipe makes it easy to embrace healthy eating without compromising on taste. Keywords: Mediterranean diet, egg white wraps, healthy wraps, quick lunch ideas, high-protein recipes, Mediterranean flavors.
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Recipe Information
Ingredients
- 6 large eggs equivalent Egg whites
- 1 cup Fresh spinach
- 1 cup Cherry tomatoes
- 0.25 cup Feta cheese
- 0.25 cup Red onion
- 2 8-inch Whole wheat tortillas
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Oregano
Instructions
Begin by chopping the fresh spinach roughly and halving the cherry tomatoes. Dice the red onion into small pieces.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped red onion to the skillet. Cook for 2-3 minutes until the onion becomes translucent.
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Add the cherry tomatoes and cook for an additional 1 minute until they are soft.
Pour the egg whites into the skillet, stirring occasionally, and cook until they are fully set and no longer runny – about 3-4 minutes.
Sprinkle in the salt, black pepper, and oregano, and stir to combine.
Remove the mixture from the heat and divide it evenly between the two whole wheat tortillas.
Top each portion with crumbled feta cheese.
Carefully wrap up the tortillas, folding in the sides, then rolling from bottom to top to secure the fillings.
Serve immediately for the freshest taste, or wrap each in foil to enjoy later.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 9.0 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 341 mg | 26% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
