Mediterranean Diet Egg Puff
Elevate your breakfast or brunch game with this Mediterranean Diet Egg Puff—a light, fluffy, and flavor-packed dish that celebrates the vibrant ingredients of Mediterranean cuisine. This recipe combines protein-rich eggs with nutrient-dense baby spinach, sweet cherry tomatoes, and creamy crumbled feta cheese for a balanced and satisfying meal. Aromatic fresh herbs like basil and dill, along with a hint of red onion, infuse every bite with fresh, garden-inspired flavors. Baked to golden perfection in one skillet, this egg puff is as stunning as it is simple to prepare. Plus, it’s ready in just 40 minutes! Perfect for a healthy crowd-pleaser or meal prep staple, this Mediterranean-inspired delight is sure to become a favorite in your rotation.
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Recipe Information
Ingredients
- 6 large eggs
- 100 grams baby spinach
- 150 grams cherry tomatoes
- 100 grams feta cheese, crumbled
- 0.5 red onion
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Crack the eggs into a large bowl and whisk them together until fully combined. Set aside.
Wash the baby spinach and cherry tomatoes. Halve the cherry tomatoes and roughly chop the spinach.
Finely dice the red onion.
In a large oven-safe skillet, heat the olive oil over medium heat. Add the red onion and cook until translucent, about 3-4 minutes.
Add the spinach to the skillet. Stir occasionally until wilted, approximately 2-3 minutes.
Add the cherry tomatoes and cook for an additional 2 minutes, stirring gently.
Season the vegetable mixture with salt and black pepper, and add half of the basil and dill. Stir to combine.
Pour the whisked eggs over the vegetable mixture in the skillet, distributing evenly.
Sprinkle the crumbled feta cheese over the top.
Transfer the skillet to the preheated oven and bake until the eggs are puffed and set, about 15-20 minutes.
After baking, remove the skillet from the oven and let it cool for a few minutes before serving.
Garnish the puff with the remaining fresh basil and dill before slicing. Serve warm.
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1199 mg | 400% | |
| Sodium | 2744 mg | 119% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.0 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 789 mg | 61% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
