Mediterranean Diet Denver Omelet
Elevate your breakfast routine with the Mediterranean Diet Denver Omelet—a vibrant twist on a classic favorite! Packed with fresh, nutrient-rich ingredients like spinach, cherry tomatoes, and basil, this wholesome dish comes alive with the Mediterranean flavors of crumbled feta cheese and extra-virgin olive oil. Tender sautéed bell peppers, red onion, and low-sodium ham add hearty texture and a delicious smoky touch, while a perfectly folded layer of fluffy eggs ties it all together. Ready in just 20 minutes, this healthy omelet is ideal for busy mornings or a light brunch, offering a protein-packed start to your day that’s big on flavor and rich in Mediterranean-style goodness. Perfect for those embracing heart-healthy eating without sacrificing taste!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons extra-virgin olive oil
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 small red onion, diced
- 1 cup spinach leaves, fresh
- 1 cup low-sodium ham, diced
- 0.5 cup feta cheese, crumbled
- 0.5 cup cherry tomatoes, halved
- 2 tablespoons fresh basil leaves, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, crack the eggs and beat them well with a fork or whisk until they are fully combined and slightly frothy. Set aside.
Heat 1 tablespoon of the extra-virgin olive oil in a non-stick skillet over medium heat.
Add the diced red and green bell peppers and the diced red onion to the skillet. Sauté for about 3-4 minutes, or until the vegetables are just tender.
Stir in the fresh spinach leaves and continue to cook until they are wilted, about 1 minute.
Add the diced low-sodium ham and cherry tomatoes to the skillet. Cook for another 2 minutes, stirring occasionally, then transfer the vegetable and ham mixture to a small bowl and set aside.
Wipe the skillet clean with a paper towel, and add the remaining 1 tablespoon of olive oil. Return the skillet to medium heat.
Pour the beaten eggs into the skillet, tilting the pan to ensure the eggs cover the bottom evenly. Cook the eggs until they begin to set around the edges, about 2 minutes.
Once the eggs start to set, sprinkle the vegetable and ham mixture evenly over one half of the omelet.
Sprinkle the crumbled feta cheese and fresh basil leaves over the vegetable and ham mixture.
Season with salt and black pepper to your taste.
Using a spatula, carefully fold the uncovered half of the omelet over the filling. Allow the omelet to cook for an additional 1-2 minutes to ensure it's cooked through.
Gently slide the omelet onto a plate, slice in half, and serve immediately for a delicious Mediterranean Diet Denver Omelet.
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.9 g | 109% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 962 mg | 321% | |
| Sodium | 3336 mg | 145% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 19.1 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 808 mg | 62% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2081 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
