Mediterranean Diet Crispy Oven-Roasted Potatoes
Experience the perfect balance of crispy satisfaction and vibrant Mediterranean flavors with these Mediterranean Diet Crispy Oven-Roasted Potatoes. Made with nutrient-rich Yukon Gold potatoes, zesty lemon, aromatic garlic, and a fragrant blend of dried oregano, paprika, and fresh herbs like rosemary and parsley, this dish transforms simple ingredients into a tantalizing side. The potatoes are roasted to golden perfection, achieving a crispy exterior and fluffy center, all while being tossed in heart-healthy extra virgin olive oil. Ideal as a crowd-pleasing accompaniment to grilled proteins or fresh salads, these potatoes are gluten-free, vegetarian, and packed with Mediterranean-inspired goodness. Ready in just an hour, they are a deliciously wholesome addition to any meal.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Extra virgin olive oil
- 1 whole Lemon
- 4 Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Thoroughly wash and scrub the Yukon Gold potatoes. Leave the skins on for added flavor and nutrition. Cut the potatoes into evenly sized cubes, about 1 inch in size, to ensure they cook evenly.
In a large mixing bowl, combine the potato cubes with extra virgin olive oil. Toss until the potatoes are well coated.
Zest and juice the lemon. Add both the zest and juice to the bowl with the potatoes. This will impart a fresh aroma and tangy flavor.
Mince the garlic cloves and add them to the potato mixture, followed by the dried oregano, paprika, and salt. Mix everything thoroughly so that the seasonings are evenly distributed.
Spread the seasoned potatoes in a single layer on the prepared baking sheet. Ensure there is enough space between the potatoes for even roasting. They should not be crowded on the sheet.
Place the baking sheet in the preheated oven and roast for about 30 minutes, stirring halfway through to ensure even browning.
While the potatoes are roasting, finely chop the fresh rosemary and parsley.
After 30 minutes, remove the baking sheet from the oven, add the fresh rosemary and parsley, and toss the potatoes gently. These fresh herbs will add a burst of flavor and color.
Return the baking sheet to the oven and roast for an additional 15 minutes, or until the potatoes are golden brown and crispy on the outside and tender on the inside.
Remove the potatoes from the oven, and season with black pepper to taste. Adjust the salt if necessary.
Serve the Mediterranean diet crispy oven-roasted potatoes immediately as a delicious side dish. Enjoy!
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 171.8 g | 62% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 7.9 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 4040 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
