Mediterranean Diet Classic Tomato Bruschetta Topping

Capture the essence of Mediterranean cuisine with this vibrant and refreshing Mediterranean Diet Classic Tomato Bruschetta Topping recipe. Bursting with the natural sweetness of ripe tomatoes, the earthiness of fresh basil, and the bold aroma of garlic, this topping is elevated by a drizzle of extra virgin olive oil and a splash of tangy balsamic vinegar. It’s a quick and healthy appetizer that’s ready in just 20 minutes, perfect for entertaining or as a light snack. Served atop golden, crispy slices of ciabatta or baguette, this bruschetta embodies simplicity and bold flavor. Ideal for fans of the Mediterranean diet, this recipe is a must-try for anyone looking for a fresh, easy-to-make dish packed with wholesome ingredients.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 2 tablespoons extra virgin olive oil
• 15 leaves fresh basil leaves
• 2 cloves garlic cloves
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 1 loaf ciabatta or baguette

Directions

Step 1

Start by preparing the tomatoes. Wash and core 4 medium ripe tomatoes. Cut them into quarters and remove the seeds, then finely dice the tomatoes. Transfer the diced tomatoes to a medium-sized mixing bowl.

Step 2

Mince 2 garlic cloves finely and add them to the bowl with the tomatoes.

Step 3

Chiffonade 15 fresh basil leaves by stacking them, rolling tightly, and slicing into thin ribbons. Add the basil to the tomato mixture.

Step 4

Drizzle 2 tablespoons of extra virgin olive oil and 1 tablespoon of balsamic vinegar over the tomatoes, garlic, and basil.

Step 5

Season the mixture with 0.5 teaspoons of sea salt and 0.25 teaspoons of freshly ground black pepper. Gently toss everything together so it is well combined.

Step 6

Slice 1 loaf of ciabatta or baguette into 1-inch slices. Brush one side of each slice with a little extra virgin olive oil.

Step 7

Preheat a grill or large skillet over medium-high heat. Once hot, grill the bread slices, oiled side down, until golden brown and crisp, which should take about 2-3 minutes.

Step 8

Remove the toasted bread from the grill and let them cool slightly.

Step 9

To serve, spoon the tomato mixture generously over each slice of toasted bread. Optionally, drizzle a bit more olive oil or vinegar on top before serving. Serve immediately to enjoy the fresh flavors.

Nutrition Facts

Serving size	(1054.6g)

Amount per serving	% Daily Value*
Calories	1711.3

Total Fat 45.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3792.1mg	0%
Total Carbohydrate 286.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 21.2g
Protein 49.8g	0%

Vitamin D 0IU	0%
Calcium 181.1mg	0%
Iron 12.7mg	0%
Potassium 1862.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 11.4%

Carbs: 65.5%