Mediterranean Diet Classic Stir-Fried Beef
Savor the vibrant flavors of the Mediterranean with this Classic Stir-Fried Beef recipe, a perfect choice for anyone embracing the Mediterranean diet. This quick and easy dish features tender slices of lean beef sirloin stir-fried to perfection alongside a medley of colorful vegetables, including sweet cherry tomatoes, zucchini, red bell peppers, and aromatic red onions. Seasoned with fragrant oregano, thyme, and garlic, and finished with a zesty squeeze of fresh lemon juice, this dish delivers the perfect balance of fresh and savory flavors. A sprinkle of crumbled feta cheese and chopped parsley adds a delightful finishing touch, making it as visually appealing as it is delicious. Ready in just 35 minutes and packed with wholesome ingredients, this recipe is a nutritious and satisfying option for busy weeknights or casual entertaining. Serve it warm with whole-grain bread or a crisp green salad for a complete Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 500 grams lean beef sirloin
- 2 tablespoons olive oil
- 1 piece red bell pepper, sliced
- 1 piece zucchini, sliced
- 1 medium red onion, thinly sliced
- 3 cloves garlic, minced
- 200 grams cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 50 grams feta cheese, crumbled
Instructions
Slice the lean beef sirloin thinly against the grain to ensure tenderness.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the sliced beef to the skillet, cooking for 3-4 minutes until browned but slightly pink inside. Remove the beef and set aside.
In the same skillet, add the remaining olive oil.
Add the red bell pepper, zucchini, red onion, and garlic. Stir-fry for 5-6 minutes until the vegetables are tender.
Return the beef to the skillet along with the cherry tomatoes.
Season with dried oregano, dried thyme, salt, and black pepper.
Cook for an additional 3-4 minutes until the beef is cooked through and the tomatoes have softened.
Remove from heat and stir in the fresh lemon juice.
Transfer to a serving dish and sprinkle with chopped fresh parsley and crumbled feta cheese.
Serve the stir-fried beef hot, optionally accompanied by a side of whole-grain bread or a simple green salad.
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.6 g | 116% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 2022 mg | 88% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 20.2 g | ||
| Protein | 149.7 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3170 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
