Mediterranean Diet Chicken Potstickers
Elevate your appetizer game with these Mediterranean Diet Chicken Potstickers, a delightful fusion of classic dumplings and vibrant Mediterranean flavors. Packed with wholesome ingredients like ground chicken, nutrient-rich spinach, creamy feta cheese, and tangy sun-dried tomatoes, these potstickers deliver a burst of flavor in every bite. Wrapped in whole wheat dumpling wrappers and pan-seared to golden perfection before being steamed, they offer the perfect balance of crispy and tender textures. Easy to prepare in under an hour, this recipe is a healthy twist on a favorite comfort food that’s sure to impress. Serve these potstickers hot with a refreshing side of Greek yogurt mixed with lemon juice and dill for a sophisticated dipping experience. Perfect for family dinners, parties, or meal prep, this dish is a nutritious option that fits seamlessly into the Mediterranean diet.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 100 grams Spinach leaves
- 100 grams Feta cheese, crumbled
- 0.5 cup Red onion, finely chopped
- 2 Garlic cloves, minced
- 0.25 cup Sun-dried tomatoes, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 24 Whole wheat dumpling wrappers
- 0.5 cup Water
Instructions
Start by finely chopping the spinach leaves and place them in a large mixing bowl.
Add the crumbled feta cheese, finely chopped red onion, minced garlic, and chopped sun-dried tomatoes to the bowl.
Stir in the ground chicken, olive oil, salt, and black pepper. Mix until all ingredients are well combined and evenly distributed.
Lay out the whole wheat dumpling wrappers on a clean work surface. Place about 1 tablespoon of the chicken mixture in the center of each wrapper.
Dip your finger in water and moisten the edges of the wrapper, then fold in half over the filling to create a half-moon shape. Press the edges firmly to seal, ensuring there are no gaps.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Carefully place the potstickers in the skillet, seam-side up. Cook for about 2-3 minutes or until the bottoms are golden brown.
Once browned, carefully add 0.5 cup of water to the skillet and cover immediately with a lid. Reduce the heat to medium and let the potstickers steam for about 6-8 minutes, or until the water has evaporated.
Remove the lid and allow the potstickers to cook for an additional 1-2 minutes to crisp up the bottoms again.
Serve the potstickers hot with a side of Greek yogurt mixed with a dash of lemon juice and dill if desired.
Nutrition Facts
Calories |
2580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 507 mg | 169% | |
| Sodium | 5285 mg | 230% | |
| Total Carbohydrate | 274.7 g | 100% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 16.3 g | ||
| Protein | 168.5 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 854 mg | 66% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 4982 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
