Mediterranean Diet Chicken Meatloaf
Discover the perfect balance of comfort food and wholesome eating with this Mediterranean Diet Chicken Meatloaf. Packed with vibrant flavors from crumbled feta cheese, tangy Kalamata olives, and sweet sun-dried tomatoes, this recipe is a delicious twist on a classic meatloaf. Fresh herbs like parsley and oregano, along with a hint of lemon zest, infuse every bite with zesty Mediterranean inspiration. Made with lean ground chicken, this dish is lighter than traditional red meat varieties, while breadcrumbs soaked in milk keep it irresistibly moist and tender. Finished with a drizzle of olive oil for added richness, this healthy and satisfying meal comes together in just about an hour, making it perfect for busy weeknights or laid-back dinners. Serve it with a vibrant Greek salad or roasted vegetables for a complete and delicious Mediterranean feast! Keywords: Mediterranean diet, chicken meatloaf, healthy comfort food, Mediterranean flavors, easy dinner recipe.
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Recipe Information
Ingredients
- 500 grams ground chicken
- 60 grams breadcrumbs
- 60 milliliters milk
- 1 large egg
- 100 grams feta cheese, crumbled
- 80 grams kalamata olives, pitted and chopped
- 50 grams sun-dried tomatoes, chopped
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 15 grams fresh parsley, chopped
- 5 grams fresh oregano, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or lightly oil a loaf pan.
In a small bowl, combine the breadcrumbs and milk. Let them soak for about 5 minutes to soften.
In a large mixing bowl, combine the ground chicken, soaked breadcrumbs, egg, feta cheese, kalamata olives, sun-dried tomatoes, red onion, garlic, parsley, oregano, and lemon zest.
Add salt and pepper to the mixture, and use your hands to mix everything well until fully combined.
Transfer the chicken mixture to the prepared baking sheet or loaf pan. Shape it into a loaf form if using a baking sheet.
Drizzle the olive oil over the top of the meatloaf to keep it moist during baking.
Place the meatloaf in the preheated oven and bake for 45 minutes, or until the internal temperature reaches 75°C (165°F) and the top is browned and cooked through.
Remove the meatloaf from the oven and let it sit for 5-10 minutes before slicing.
Serve warm, garnished with additional parsley if desired, along with your favorite Mediterranean sides such as a fresh Greek salad or roasted vegetables.
Nutrition Facts
Calories |
1798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 699 mg | 233% | |
| Sodium | 6544 mg | 285% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 30.4 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 952 mg | 73% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 5058 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
