Mediterranean Diet Barbecue Chicken
Elevate your barbecue game with this bold and healthy Mediterranean Diet Barbecue Chicken recipe! Marinated in a vibrant blend of lemon juice, olive oil, garlic, oregano, thyme, smoked paprika, and a touch of bay leaf, these juicy chicken breasts are infused with Mediterranean flavors before hitting the grill. Perfectly charred red onions add a smoky-sweet complement, while fresh parsley provides a bright, herbaceous finish. With minimal prep time and a focus on wholesome ingredients, this dish is ideal for summer cookouts or weeknight dinners. Serve with your favorite grilled veggies or a crisp side salad to keep the Mediterranean vibes alive! Keywords: Mediterranean barbecue chicken, healthy grilled chicken, Mediterranean diet recipe.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 3 pieces Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 piece Bay leaf
- 2 tablespoons Fresh parsley, chopped
- 1 medium Red onion, sliced
Instructions
In a large bowl, combine lemon juice, olive oil, garlic, oregano, thyme, smoked paprika, salt, and black pepper. Mix well to create the marinade.
Place the chicken breasts in the marinade, ensuring they are completely covered. Add the bay leaf to the bowl and cover with plastic wrap.
Marinate the chicken in the refrigerator for at least 30 minutes, ideally 2-4 hours for maximum flavor.
Preheat your grill to medium-high heat. Meanwhile, remove the chicken from the marinade and pat dry with paper towels.
Brush the grill grates with a little olive oil to prevent sticking. Place the marinated chicken on the grill.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
During the last few minutes of grilling, add the sliced red onion to the grill and cook until slightly charred.
Remove the chicken and onions from the grill and let the chicken rest for about 5 minutes.
Slice the grilled chicken, sprinkle with fresh chopped parsley, and serve with the grilled onions.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.5 g | ||
| Protein | 216.6 g | 433% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
