Nutrition Facts for Chicken vegetable soup with orzo
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Chicken Vegetable Soup with Orzo

Image of Chicken Vegetable Soup with Orzo
Nutriscore Rating: 74/100

Warm up your table with a comforting bowl of Chicken Vegetable Soup with Orzo, a hearty yet wholesome dish packed with vibrant flavors and nourishing ingredients. This recipe combines tender shredded chicken, colorful vegetables, and perfectly cooked orzo pasta in a savory, herb-infused chicken broth, elevated with a splash of fresh lemon juice for a zesty finish. Ready in under an hour, this one-pot wonder is a healthy and satisfying option for busy weeknights or cozy weekend meals. Plus, it’s versatileβ€”pair it with crusty bread for a complete meal or freeze leftovers for quick, reheatable lunches. Perfectly balanced, protein-rich, and brimming with veggies, this chicken soup recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, finely chopped
  • 3 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 piece bay leaf
  • 1 cup uncooked orzo pasta
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped
  • 0.5 piece lemon, juiced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Season the chicken breasts with salt and pepper, then add them to the pot. Cook for 4-5 minutes per side until lightly browned. Remove the chicken and set aside.

3

In the same pot, add the chopped onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Pour the chicken broth into the pot and bring to a gentle simmer. Add the thyme, oregano, and bay leaf.

6

Return the chicken breasts to the pot. Cover and simmer for 15-20 minutes, or until the chicken is cooked through.

7

Remove the chicken from the pot and shred it into bite-sized pieces using two forks.

8

Add the orzo pasta to the soup and cook for 7-9 minutes, or until the orzo is tender.

9

Stir in the shredded chicken, frozen peas, and chopped parsley. Heat for 2-3 minutes until everything is warmed through.

10

Stir in the lemon juice, taste, and adjust seasoning with more salt or pepper if needed.

11

Serve hot with a slice of crusty bread or crackers on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
325
cal
28.7g
protein
35.8g
carbs
7.7g
fat

Nutrition Facts

1 serving (511.7g)
Calories
325
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 1144 mg 50%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 4.1 g 15%
Total Sugars 5.1 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 3.1 mg 17%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
34.9%%
21.3%%
Fat: 419 cal (21.3%%)
Protein: 687 cal (34.9%%)
Carbs: 860 cal (43.7%%)