Nutrition Facts for Chicken vegetable soup with orzo

Chicken Vegetable Soup with Orzo

Image of Chicken Vegetable Soup with Orzo
Nutriscore Rating: 73/100

Warm up your table with a comforting bowl of Chicken Vegetable Soup with Orzo, a hearty yet wholesome dish packed with vibrant flavors and nourishing ingredients. This recipe combines tender shredded chicken, colorful vegetables, and perfectly cooked orzo pasta in a savory, herb-infused chicken broth, elevated with a splash of fresh lemon juice for a zesty finish. Ready in under an hour, this one-pot wonder is a healthy and satisfying option for busy weeknights or cozy weekend meals. Plus, it’s versatileβ€”pair it with crusty bread for a complete meal or freeze leftovers for quick, reheatable lunches. Perfectly balanced, protein-rich, and brimming with veggies, this chicken soup recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, finely chopped
  • 3 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 piece bay leaf
  • 1 cup uncooked orzo pasta
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped
  • 0.5 piece lemon, juiced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Season the chicken breasts with salt and pepper, then add them to the pot. Cook for 4-5 minutes per side until lightly browned. Remove the chicken and set aside.

3

In the same pot, add the chopped onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Pour the chicken broth into the pot and bring to a gentle simmer. Add the thyme, oregano, and bay leaf.

6

Return the chicken breasts to the pot. Cover and simmer for 15-20 minutes, or until the chicken is cooked through.

7

Remove the chicken from the pot and shred it into bite-sized pieces using two forks.

8

Add the orzo pasta to the soup and cook for 7-9 minutes, or until the orzo is tender.

9

Stir in the shredded chicken, frozen peas, and chopped parsley. Heat for 2-3 minutes until everything is warmed through.

10

Stir in the lemon juice, taste, and adjust seasoning with more salt or pepper if needed.

11

Serve hot with a slice of crusty bread or crackers on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2070
cal
171.3g
protein
235.9g
carbs
45.7g
fat

Nutrition Facts

1 serving (3144.7g)
Calories
2070
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 7303 mg 318%
Total Carbohydrate 235.9 g 86%
Dietary Fiber 27.2 g 97%
Total Sugars 38.5 g
Protein 171.3 g 343%
Vitamin D 0.1 mcg 0%
Calcium 474 mg 36%
Iron 16.4 mg 91%
Potassium 4438 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
33.6%%
20.2%%
Fat: 411 cal (20.2%%)
Protein: 685 cal (33.6%%)
Carbs: 943 cal (46.3%%)