Mediterranean Diet Baked Chicken Schnitzel
Discover the ultimate fusion of flavor and nutrition with our Mediterranean Diet Baked Chicken Schnitzel—a modern twist on a classic favorite! This guilt-free version swaps deep frying for oven baking, using wholesome whole wheat breadcrumbs and heart-healthy olive oil to create a crispy, golden crust. Infused with vibrant ingredients like fresh parsley, oregano, garlic, and a zesty hint of lemon, each bite bursts with Mediterranean-inspired freshness. Grated Parmesan cheese adds a savory touch, while pounded chicken breasts ensure tender, even cooking. Quick to prepare and perfect for sharing, this dish pairs beautifully with a simple arugula salad and lemon wedges for a light yet satisfying meal. Easy, healthy, and packed with flavor, this baked chicken schnitzel is bound to become a weeknight staple!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 cup Whole wheat breadcrumbs
- 1 cup Grated Parmesan cheese
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh oregano, chopped
- 2 cloves Crushed garlic
- 1 teaspoon Lemon zest
- 2 Eggs
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound the chicken breasts to about 1/4 inch thickness using a meat mallet or rolling pin. This ensures even cooking.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, chopped parsley, chopped oregano, crushed garlic, and lemon zest. Mix well.
In another bowl, beat the eggs with the olive oil, salt, and black pepper.
Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then press it into the breadcrumb mixture, covering it entirely and pressing to adhere the crumbs.
Place the coated chicken pieces on the prepared baking sheet.
Bake in the preheated oven for about 25 minutes or until the chicken is golden and cooked through (internal temperature should reach 165°F or 74°C).
Remove from oven, let it rest for a few minutes, then serve hot, ideally with a fresh arugula salad and a wedge of lemon.
Nutrition Facts
Calories |
1895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 738 mg | 246% | |
| Sodium | 4954 mg | 215% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 5.3 g | ||
| Protein | 170.2 g | 340% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1254 mg | 96% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
