Mediterranean Diet Almond Flour Pancakes
Start your morning with these fluffy, nutrient-packed Mediterranean Diet Almond Flour Pancakes, a wholesome take on a breakfast classic. Made with protein-rich almond flour, a hint of natural sweetness from honey, and heart-healthy olive oil, these pancakes are gluten-free, low-carb, and perfectly aligned with Mediterranean diet principles. The combination of almond milk and vanilla extract adds a smooth, aromatic touch, while the three eggs ensure a light, airy texture. Ready in just 25 minutes, these pancakes are ideal for busy mornings and can be served with fresh berries, nuts, or a drizzle of honey for a burst of flavor and extra nutritional value. Whether you're following a Mediterranean diet or simply looking for a healthier pancake recipe, this dish delivers delicious results every time!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Olive oil, plus extra for cooking
Instructions
In a medium mixing bowl, combine the almond flour, baking powder, and salt. Stir well to ensure the ingredients are evenly distributed.
In a separate large bowl, beat the eggs lightly. Add the almond milk, honey, vanilla extract, and olive oil. Whisk until well combined.
Gradually add the dry ingredients to the wet ingredients while stirring gently until the batter is smooth and free from lumps.
Heat a non-stick skillet or griddle over medium heat and lightly coat it with olive oil.
Pour approximately 1/4 cup of batter onto the skillet for each pancake, spreading it slightly with the back of a spoon if necessary.
Cook the pancakes for about 2-3 minutes on one side, or until small bubbles form on the surface and the edges appear set.
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes on the other side until golden brown.
Transfer the cooked pancakes to a plate and cover them lightly to keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve the pancakes warm, optionally topped with fresh berries, a drizzle of honey, or a sprinkle of chopped nuts.
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.7 g | 162% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1321 mg | 57% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 41.2 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 673 mg | 52% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
