Mediterranean Diet Alcohol-Free Mojito
Refreshingly light and effortlessly healthy, the Mediterranean Diet Alcohol-Free Mojito is the perfect guilt-free beverage for any occasion. This mocktail marries the zesty punch of freshly squeezed lime juice with the cooling aroma of muddled mint leaves, subtly sweetened by a touch of honey—a wholesome alternative to refined sugar. Topped with effervescent sparkling water and served over ice, it delivers the ultimate crisp and invigorating sip without alcohol or unnecessary calories. Ready in just 10 minutes, this vibrant non-alcoholic mojito is not only a breeze to make but aligns seamlessly with Mediterranean diet principles, offering a nutritious way to enjoy a flavorful, thirst-quenching drink. Garnished with a lime slice and a sprig of mint, it’s as visually stunning as it is refreshing—a true crowd-pleaser for summer gatherings, wellness-focused events, or everyday hydration.
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Recipe Information
Ingredients
- 12 leaves Fresh mint leaves
- 1 whole Lime
- 1 tablespoon Honey
- 1 cup Sparkling water
- 1 cup Ice cubes
- 1 slice Lime slice
- 1 sprig Mint sprig
Instructions
In a sturdy glass or a cocktail shaker, place the mint leaves.
Cut the lime in half and squeeze the juice over the mint leaves. Use one half of the lime for juicing and reserve the other half for garnishing if desired.
Add the honey to the glass or shaker. Use a muddler or the back of a spoon to gently muddle the mint leaves, lime juice, and honey together. This releases the aromatic oils from the mint leaves and combines the flavors.
Fill the glass with ice cubes.
Pour the sparkling water over the ice and muddled mixture, stirring gently to combine the ingredients. You can adjust the amount of sparkling water to taste.
Garnish the drink with a lime slice and a sprig of mint for a fresh presentation.
Serve immediately and enjoy your Mediterranean Diet Alcohol-Free Mojito!
Nutrition Facts
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 18.8 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
