Nutrition Facts for Mediterranean chicken with dried apricots prunes

Mediterranean Chicken with Dried Apricots Prunes

Image of Mediterranean Chicken with Dried Apricots Prunes
Nutriscore Rating: 67/100

Transport your taste buds to the sun-soaked Mediterranean with this hearty and flavor-packed **Mediterranean Chicken with Dried Apricots and Prunes**. Juicy, golden-seared chicken thighs are gently simmered in a fragrant blend of cinnamon, cumin, coriander, and paprika, creating a rich and aromatic sauce. Sweet bursts of dried apricots and prunes, balanced with a touch of honey, add layers of complexity, while a garnish of fresh parsley and slivered almonds offers a vibrant finish. Perfectly suited for a cozy dinner, this dish pairs wonderfully with couscous, rice, or crusty bread to soak up every drop of the luscious sauce. Ready in under an hour, this one-pot recipe is as easy as it is impressive, making it ideal for weeknight meals or special gatherings. Keywords: Mediterranean chicken, sweet and savory chicken, dried fruit chicken recipe, one-pot chicken dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Chicken broth
  • 0.5 cups Water
  • 0.5 cups Dried apricots, halved
  • 0.5 cups Dried prunes, halved
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Slivered almonds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with 1 teaspoon of salt and 0.5 teaspoons of black pepper. Sear the chicken thighs, skin-side down, for 5-6 minutes, or until the skin is golden and crispy. Flip and cook for an additional 3-4 minutes. Remove the chicken and set aside.

3

In the same skillet, add the chopped onion and sauté for 3-4 minutes until soft and translucent.

4

Add the minced garlic, cinnamon, cumin, coriander, and paprika. Sauté for 1-2 minutes, until fragrant.

5

Pour in the chicken broth and water, stirring to deglaze the pan and incorporate any browned bits.

6

Add the halved apricots, halved prunes, honey, and 0.5 teaspoon of salt. Stir to combine.

7

Return the seared chicken thighs to the skillet. Reduce the heat to low, cover, and let simmer for 30 minutes, or until the chicken is cooked through and tender.

8

Uncover the skillet, increase the heat to medium, and let the sauce reduce slightly for 5 minutes to thicken.

9

Taste and adjust seasoning if needed. Garnish with chopped parsley and slivered almonds if desired.

10

Serve hot with a side of couscous, rice, or crusty bread to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
2935
cal
176.3g
protein
138.4g
carbs
191.6g
fat

Nutrition Facts

1 serving (1657.0g)
Calories
2935
% Daily Value*
Total Fat 191.6 g 246%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 4865 mg 212%
Total Carbohydrate 138.4 g 50%
Dietary Fiber 19.0 g 68%
Total Sugars 92.5 g
Protein 176.3 g 353%
Vitamin D 0.0 mcg 0%
Calcium 373 mg 29%
Iron 15.9 mg 88%
Potassium 4000 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
23.6%%
57.8%%
Fat: 1724 cal (57.8%%)
Protein: 705 cal (23.6%%)
Carbs: 553 cal (18.6%%)