Nutrition Facts for Mediterranean chicken paella

Mediterranean Chicken Paella

Image of Mediterranean Chicken Paella
Nutriscore Rating: 71/100

Transport your taste buds to the sunny Mediterranean coast with this vibrant and flavor-packed Mediterranean Chicken Paella. Featuring succulent, seasoned chicken thighs nestled into a bed of tender saffron-infused rice, this dish is a dazzling one-pan wonder. Bright vegetables like red bell peppers, green peas, and optional artichoke hearts add color and nutrition, while hints of smoked paprika and tangy kalamata olives provide a depth of flavor that’s simply irresistible. Perfect for weeknight dinners or casual entertaining, this easy chicken paella recipe comes together in under an hour and will instantly become a household favorite. Garnished with fresh parsley and served with zesty lemon wedges, it’s a feast for both the eyes and the palate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 3 tablespoons olive oil
  • 4 pieces chicken thighs (boneless, skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 medium onion (finely chopped)
  • 1 large red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1.5 cups short-grain rice (e.g., Arborio or Valencia)
  • 3.5 cups chicken broth
  • 1 cup canned diced tomatoes (drained)
  • 0.25 teaspoon saffron threads
  • 0.5 cup frozen peas
  • 1 cup artichoke hearts (optional, drained and quartered)
  • 0.5 cup kalamata olives (optional, pitted and halved)
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, deep skillet or paella pan over medium-high heat.

2

Season the chicken thighs with salt, black pepper, and smoked paprika. Sear the chicken in the hot pan for 3-4 minutes per side until golden brown but not fully cooked. Remove from the pan and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pan. SautΓ© the chopped onion and red bell pepper until softened, about 5 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Add the rice to the pan and toast it for 2 minutes, stirring constantly to coat the grains in the oil and flavors.

6

Pour in the chicken broth and stir in the diced tomatoes and saffron threads. Bring the mixture to a gentle boil.

7

Reduce the heat to low and nestle the partially cooked chicken thighs into the rice mixture. Cover the pan with a lid and let it simmer for 20 minutes, or until the rice is tender and the chicken is cooked through.

8

After 15 minutes of cooking, scatter the frozen peas, artichoke hearts, and kalamata olives (if using) over the rice. Do not stir; simply cover the pan again to allow them to steam for the final 5 minutes of cooking.

9

Once cooked, remove the pan from heat and let it rest for 5 minutes. Garnish with chopped parsley.

10

Serve warm with lemon wedges on the side for a tangy burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2340
cal
143.6g
protein
180.5g
carbs
116.9g
fat

Nutrition Facts

1 serving (2646.3g)
Calories
2340
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 4.0 g
Cholesterol 436 mg 145%
Sodium 7595 mg 330%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 34.6 g 124%
Total Sugars 31.9 g
Protein 143.6 g 287%
Vitamin D 0.0 mcg 0%
Calcium 465 mg 36%
Iron 16.6 mg 92%
Potassium 3675 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
24.5%%
44.8%%
Fat: 1052 cal (44.8%%)
Protein: 574 cal (24.5%%)
Carbs: 722 cal (30.7%%)