Meatloaf Sandwiches Ww
Transform your leftovers into a wholesome, flavor-packed meal with these Meatloaf Sandwiches WW! Featuring tender, savory slices of ground turkey or lean ground beef meatloaf, enhanced with garlic, onion, ketchup, and a touch of low-sodium soy sauce and Worcestershire sauce, these sandwiches strike the perfect balance between comfort food and healthy eating. Nestled in toasted whole grain rolls with crisp lettuce, fresh tomato slices, and a smear of light mayonnaise, this recipe is not only quick to prepare but also packed with protein and fiber, making it a satisfying option for lunch or dinner. Ready in under an hour and perfect for meal prep, these meatloaf sandwiches are an excellent choice for mindful eating without sacrificing bold, hearty flavors.
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Recipe Information
Ingredients
- 1 pound ground turkey or lean ground beef
- 1 large egg
- 0.5 cup whole wheat breadcrumbs
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 0.25 cup ketchup
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon black pepper
- 4 pieces lettuce leaves
- 1 medium tomatoes, sliced
- 4 teaspoons light mayonnaise
- 4 pieces whole grain sandwich rolls or bread slices
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the ground turkey or beef, egg, breadcrumbs, chopped onion, garlic, ketchup, soy sauce, Worcestershire sauce, and black pepper. Mix until evenly combined.
Transfer the meat mixture into a greased loaf pan and shape it into an even loaf.
Bake in the preheated oven for 35-40 minutes, or until the internal temperature reads 165°F (74°C) on a meat thermometer.
Allow the meatloaf to rest for 10 minutes before slicing it into thick pieces suitable for sandwiches.
Toast the whole grain sandwich rolls or bread slices if desired.
Spread 1 teaspoon of light mayonnaise on each sandwich roll or bread slice.
Place a slice of lettuce on the bottom half of each roll, followed by a tomato slice and a slice of meatloaf.
Top with the other half of the roll or bread slice to complete the sandwich.
Serve these meatloaf sandwiches warm, optionally paired with a side salad or fresh fruit.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 659 mg | 29% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 8.0 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
