Nutrition Facts for Meatballs with sweet sour sauce

Meatballs with Sweet Sour Sauce

Image of Meatballs with Sweet Sour Sauce
Nutriscore Rating: 59/100

Indulge in the irresistible balance of flavors with these savory Meatballs with Sweet Sour Sauce, a perfect fusion of tangy, sweet, and savory notes. This easy yet mouthwatering recipe features tender homemade meatballs made with ground beef, breadcrumbs, and aromatic seasonings, browned to perfection for a crispy exterior and juicy interior. The star of the dish is the rich and glossy sweet-and-sour sauce, made from a harmonious blend of ketchup, pineapple juice, rice vinegar, and soy sauce, thickened to silky perfection with a cornstarch slurry. Pair these flavorful meatballs with steamed rice or noodles for a satisfying dinner, or serve them as a standout appetizer at your next gathering. Quick to prepare and brimming with restaurant-quality flavor, this dish is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Ground beef
  • 100 grams Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 small Onion, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 120 ml Ketchup
  • 60 ml Rice vinegar (or white vinegar)
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 120 ml Pineapple juice
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, minced garlic, chopped onion, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

2

Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a plate or tray.

3

Heat vegetable oil in a large skillet over medium heat. Add the meatballs in batches (do not overcrowd) and cook for 6-8 minutes, turning occasionally, until browned on all sides. Remove and set aside on a paper towel-lined plate.

4

In a small bowl, whisk together cornstarch and water to create a slurry. Set aside.

5

In a medium saucepan, combine ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice. Bring the mixture to a simmer over medium heat, stirring occasionally.

6

Once the sauce begins to simmer, slowly whisk in the cornstarch slurry. Cook for another 2-3 minutes, stirring frequently, until the sauce thickens.

7

Add the cooked meatballs to the saucepan with the sweet sour sauce. Gently stir to coat the meatballs evenly.

8

Simmer on low heat for 10 minutes, allowing the meatballs to absorb the flavors of the sauce.

9

Serve hot over steamed rice, noodles, or as an appetizer. Garnish with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
2196
cal
109.2g
protein
169.3g
carbs
128.0g
fat

Nutrition Facts

1 serving (1163.7g)
Calories
2196
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 18.8 g
Cholesterol 551 mg 184%
Sodium 6070 mg 264%
Total Carbohydrate 169.3 g 62%
Dietary Fiber 5.5 g 20%
Total Sugars 74.9 g
Protein 109.2 g 218%
Vitamin D 1.3 mcg 7%
Calcium 201 mg 15%
Iron 14.9 mg 83%
Potassium 1670 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
19.3%%
50.8%%
Fat: 1152 cal (50.8%%)
Protein: 436 cal (19.3%%)
Carbs: 677 cal (29.9%%)