Nutrition Facts for Meatball soup ii

Meatball Soup Ii

Image of Meatball Soup Ii
Nutriscore Rating: 68/100

Warm up with a comforting bowl of Meatball Soup II, a hearty one-pot meal brimming with flavor and nutrition. Tender, homemade beef meatballs enriched with Italian breadcrumbs, Parmesan, and garlic are the star of this soup, paired with a medley of vibrant vegetables like carrots, celery, potatoes, and leafy baby spinach. Infused with aromatic herbs like basil, oregano, and a touch of bay leaf, all simmered in a rich beef broth, this soul-soothing soup is perfect for chilly evenings or a wholesome family dinner. Ready in just an hour, this recipe combines easy prep with restaurant-quality results, offering a satisfying balance of savory meatiness and nourishing veggies. Serve with freshly chopped parsley and crusty bread for a meal that's as comforting as it is flavorful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef
  • 0.5 cup Italian breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 unit large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 2 medium potatoes, diced
  • 14.5 ounces diced tomatoes (canned)
  • 6 cups beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 unit bay leaf
  • 2 cups baby spinach
  • 0.25 cup fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, salt, and black pepper. Mix gently until all ingredients are evenly incorporated. Form the mixture into small 1-inch meatballs and set aside.

2

Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the meatballs in batches and brown them on all sides, about 5 minutes per batch. Remove the browned meatballs and set them aside on a plate.

3

In the same pot, add the diced onion, sliced carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

4

Add the diced potatoes, canned diced tomatoes (with their juices), beef broth, dried basil, dried oregano, and bay leaf. Stir everything together and bring the soup to a simmer over medium-high heat.

5

Once simmering, return the meatballs to the pot. Reduce the heat to medium-low, cover, and let the soup simmer gently for 25-30 minutes, or until the potatoes are tender and the meatballs are cooked through.

6

During the last 5 minutes of simmering, stir in the baby spinach and allow it to wilt into the soup.

7

Taste the soup and adjust seasoning with additional salt and pepper, if needed. Remove the bay leaf before serving.

8

Serve hot, garnished with fresh parsley. Enjoy with crusty bread or a side salad for a complete meal!

Cooking Tip: Take your time with each step for the best results!
2486
cal
136.4g
protein
212.5g
carbs
130.7g
fat

Nutrition Facts

1 serving (3384.3g)
Calories
2486
% Daily Value*
Total Fat 130.7 g 168%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 2.8 g
Cholesterol 507 mg 169%
Sodium 10286 mg 447%
Total Carbohydrate 212.5 g 77%
Dietary Fiber 25.5 g 91%
Total Sugars 37.4 g
Protein 136.4 g 273%
Vitamin D 1.0 mcg 5%
Calcium 911 mg 70%
Iron 27.1 mg 151%
Potassium 5997 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
21.2%%
45.7%%
Fat: 1176 cal (45.7%%)
Protein: 545 cal (21.2%%)
Carbs: 850 cal (33.0%%)