Nutrition Facts for Meatball soup avgolemono

Meatball Soup Avgolemono

Image of Meatball Soup Avgolemono
Nutriscore Rating: 72/100

Warm, comforting, and infused with bright Mediterranean flavors, Meatball Soup Avgolemono is the perfect blend of hearty and refreshing. This Greek-inspired recipe features tender, homemade meatballs crafted from a mix of ground beef and pork, combined with aromatic parsley, grated onion, and uncooked rice for added texture. The star of the dish is the creamy avgolemono sauceβ€”a luscious mixture of whisked egg and tangy lemon juice tempered with rich chicken stock, creating a silky broth that envelops the meatballs in every bite. Finished with a sprinkle of fresh dill, this one-pot soup is a satisfying meal-in-a-bowl, ideal for any season. Ready in about an hour, it’s a deliciously easy way to bring Mediterranean comfort food to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 medium White onion, finely grated
  • 60 grams White rice, uncooked
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 Eggs
  • 60 milliliters Lemon juice
  • 1.5 liters Chicken stock
  • 30 grams Breadcrumbs
  • 1 tablespoon Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Dill, fresh, finely chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, grated onion, rice, parsley, breadcrumbs, 1 egg, salt, and black pepper. Mix thoroughly until well combined.

2

Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. You should get roughly 20-25 meatballs.

3

Heat the olive oil in a large pot over medium heat. Once hot, gently place the meatballs into the pot in batches, searing them on all sides until lightly browned. Remove and set them aside.

4

In the same pot, pour in the chicken stock and bring it to a gentle simmer over medium-high heat.

5

Carefully add the browned meatballs to the simmering stock. Lower the heat to medium-low, cover, and let simmer for 25-30 minutes, or until the meatballs are fully cooked and the rice is tender.

6

While the meatballs are cooking, prepare the avgolemono (egg-lemon sauce). In a medium bowl, whisk together the remaining egg and lemon juice until frothy.

7

Once the meatballs are cooked, remove the pot from the heat. Ladle about 2 cups of the hot broth into the egg-lemon mixture, whisking constantly to temper the eggs and prevent curdling.

8

Slowly pour the tempered egg-lemon mixture back into the pot with the meatballs while stirring gently to combine. The broth will thicken slightly into a silky, creamy texture.

9

Taste the soup and adjust the seasoning with additional salt, pepper, or lemon juice if desired.

10

Serve the soup hot, garnished with a sprinkle of fresh dill, if using. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2933
cal
227.2g
protein
101.4g
carbs
181.3g
fat

Nutrition Facts

1 serving (2734.4g)
Calories
2933
% Daily Value*
Total Fat 181.3 g 232%
Saturated Fat 60.4 g 302%
Polyunsaturated Fat 1.3 g
Cholesterol 1041 mg 347%
Sodium 5194 mg 226%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 6.3 g 22%
Total Sugars 16.9 g
Protein 227.2 g 454%
Vitamin D 2.1 mcg 10%
Calcium 368 mg 28%
Iron 21.8 mg 121%
Potassium 1859 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
30.8%%
55.4%%
Fat: 1631 cal (55.4%%)
Protein: 908 cal (30.8%%)
Carbs: 405 cal (13.8%%)