Nutrition Facts for Meat loaves with spaghetti sauce

Meat Loaves with Spaghetti Sauce

Image of Meat Loaves with Spaghetti Sauce
Nutriscore Rating: 64/100

Savor the hearty comfort of these flavorful Meat Loaves with Spaghetti Sauce, a fusion of classic Italian-inspired ingredients and homestyle cooking! Made with a perfectly balanced blend of ground beef and pork, these mini meat loaves are enriched with breadcrumbs, Parmesan cheese, and a medley of aromatic seasonings, ensuring each bite is tender and flavorful. Baked to perfection and topped with a warm, tangy spaghetti sauce, this dish is both comforting and versatile, making it an ideal weeknight dinner or crowd-pleaser for casual gatherings. With a prep time of just 20 minutes and a cooking time of 40, these individual meat loaves are as easy as they are delicious. Serve them over pasta, alongside mashed potatoes, or with a crisp garden salad for a meal that's as satisfying as it is customizable. Garnish with fresh parsley for an extra burst of flavor and color, and enjoy a dish that will warm both hearts and appetites.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 60 ml Milk
  • 2 large Eggs
  • 50 grams Grated Parmesan cheese
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Dried Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 400 ml Spaghetti sauce
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Lightly grease a baking sheet or line it with parchment paper.

2

In a large mixing bowl, combine breadcrumbs and milk. Let sit for 2-3 minutes to allow the crumbs to soak up the milk.

3

Add ground beef, ground pork, eggs, grated Parmesan, chopped onion, minced garlic, dried Italian seasoning, salt, and black pepper to the bowl. Mix everything together using your hands until just combined. Do not overmix to avoid dense meat loaves.

4

Divide the mixture into four equal portions. Shape each portion into a small loaf and place them onto the prepared baking sheet.

5

Brush the tops of the meat loaves with olive oil to help them brown during baking.

6

Bake the meat loaves in the preheated oven for 25 minutes.

7

While the meat loaves are baking, heat the spaghetti sauce in a small saucepan over medium heat until it is warmed through. Stir occasionally to prevent sticking.

8

After 25 minutes, remove the meat loaves from the oven and spoon about 2-3 tablespoons of the warmed spaghetti sauce over each loaf. Return them to the oven and bake for an additional 10-15 minutes, or until the internal temperature of the loaves reaches 70°C (160°F).

9

Remove the meat loaves from the oven and let them rest for 5 minutes before serving.

10

Garnish with chopped fresh parsley if desired, and serve with the remaining spaghetti sauce on the side. Pair with pasta, mashed potatoes, or a fresh garden salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3029
cal
205.5g
protein
131.9g
carbs
192.5g
fat

Nutrition Facts

1 serving (1646.9g)
Calories
3029
% Daily Value*
Total Fat 192.5 g 247%
Saturated Fat 72.6 g 363%
Polyunsaturated Fat 3.6 g
Cholesterol 993 mg 331%
Sodium 5613 mg 244%
Total Carbohydrate 131.9 g 48%
Dietary Fiber 14.4 g 51%
Total Sugars 39.5 g
Protein 205.5 g 411%
Vitamin D 2.7 mcg 14%
Calcium 1029 mg 79%
Iron 21.8 mg 121%
Potassium 3108 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
26.7%%
56.2%%
Fat: 1732 cal (56.2%%)
Protein: 822 cal (26.7%%)
Carbs: 527 cal (17.1%%)