Nutrition Facts for Mayan salsa habanera

Mayan Salsa Habanera

Image of Mayan Salsa Habanera
Nutriscore Rating: 74/100

Ignite your taste buds with the bold, fiery flavors of Mayan Salsa Habanera, a mouthwatering salsa that celebrates the vibrant essence of Yucatán cuisine. This recipe combines roasted habanero peppers, charred roma tomato, garlic, and white onion for a smoky, complex base, balanced by the bright freshness of lime juice and cilantro. A quick char in a hot skillet infuses the salsa with tantalizingly deep flavors, while its effortless 20-minute prep and cook time make it perfect for any occasion. Whether drizzled over tacos, paired with grilled meats, or enjoyed with crispy tortilla chips, this authentic habanero salsa brings unparalleled heat and zest to your table. Adjust the consistency and spice level to your liking, and let this bold condiment spice up your meals in the most delicious way.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Habanero peppers
  • 1 piece Roma tomato
  • 1 piece Garlic clove
  • 0.5 piece White onion
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoons Salt
  • 1 teaspoon Vegetable oil
  • 2 tablespoons Water (optional, for desired consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet or cast-iron pan over medium-high heat.

2

Drizzle the vegetable oil into the hot skillet, then add the whole habanero peppers, Roma tomato, garlic clove (peeled), and white onion (cut into large chunks).

3

Char the ingredients for about 5-7 minutes, turning occasionally, until the peppers and tomato skins are blackened and slightly blistered, and the onion and garlic are softened. Be cautious of habanero fumes, as they can be intense.

4

Remove the skillet from heat and allow the ingredients to cool slightly.

5

Transfer the charred ingredients to a blender or food processor. Add the fresh cilantro, lime juice, salt, and optional water to achieve your desired salsa consistency.

6

Blend until smooth. For a chunkier salsa, pulse the mixture until just combined.

7

Transfer the salsa to a serving bowl. Taste and adjust the seasoning with additional salt or lime juice if needed.

8

Allow the salsa to cool completely before serving to allow the flavors to meld. Serve with tortilla chips or as a condiment for tacos, grilled meats, or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
115
cal
3.0g
protein
18.6g
carbs
4.9g
fat

Nutrition Facts

1 serving (275.3g)
Calories
115
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1192 mg 52%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 4.2 g 15%
Total Sugars 7.3 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.3 mg 7%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
9.2%%
33.8%%
Fat: 44 cal (33.8%%)
Protein: 12 cal (9.2%%)
Carbs: 74 cal (57.0%%)