Maui Ahi Poke
Dive into the fresh and vibrant flavors of Maui Ahi Poke, a quintessential Hawaiian dish that brings the taste of the islands straight to your kitchen. This quick and easy recipe showcases premium-grade fresh ahi tuna, marinated in a savory blend of soy sauce and sesame oil, with subtle heat from red chili flakes and a touch of umami from toasted sesame seeds. Sweet onions and scallions add a crisp, refreshing bite, while optional creamy avocado lends a luxurious texture. Finished with a sprinkle of nori strips and Hawaiian sea salt, this dish is perfect as a light appetizer, a poke bowl topping, or a party-ready dip for your favorite chips. Ready in just 15 minutes, Maui Ahi Poke offers a healthy, crowd-pleasing option that delivers bold, authentic island flavors.
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Recipe Information
Ingredients
- 1 pound fresh ahi tuna
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 0.5 cup sweet onion
- 2 stalks scallions (green onions)
- 1 teaspoon toasted sesame seeds
- 0.25 teaspoon red chili flakes
- 0.5 teaspoon Hawaiian sea salt
- 2 tablespoons nori (seaweed) strips
- 1 small avocado (optional)
Instructions
Start by patting the fresh ahi tuna dry with a paper towel, then cut it into 1/2-inch cubes. Place the cubes in a mixing bowl and set aside.
Finely dice the sweet onion to make about 1/2 cup, and thinly slice the scallions (green onions). Add both to the bowl with the tuna.
Drizzle the soy sauce and sesame oil over the tuna mixture. Toss gently to coat all pieces evenly, taking care not to crush the fish.
Sprinkle the toasted sesame seeds, red chili flakes, and Hawaiian sea salt over the mixture. Adjust the seasoning to taste, keeping in mind the natural saltiness of the soy sauce.
If using, peel and cube the avocado, then gently fold it into the tuna mixture to avoid mashing.
Finely slice the nori into thin strips and sprinkle it over the poke as a garnish.
Serve the Maui Ahi Poke immediately for the freshest taste, or cover and refrigerate for up to two hours before serving. Enjoy on its own, with tortilla chips, or over steamed rice for a poke bowl.
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 3329 mg | 145% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 3.2 g | ||
| Protein | 149.9 g | 300% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3147 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
