Nutrition Facts for Ahi shoyu poke with limu onion

Ahi Shoyu Poke with Limu Onion

Image of Ahi Shoyu Poke with Limu Onion
Nutriscore Rating: 66/100

Dive into the irresistible flavors of Hawaii with this Ahi Shoyu Poke with Limu Onion recipe—an authentic dish bursting with freshness and umami. Featuring tender, sushi-grade ahi tuna tossed in a savory blend of shoyu (soy sauce) and sesame oil, this poke is elevated by the delicate crunch of thinly sliced sweet onions, the oceanic essence of limu kohu (Hawaiian seaweed), and a sprinkle of toasted sesame seeds. Green onions and optional red pepper flakes add a vibrant pop of flavor, while a quick 15-minute chill allows the ingredients to meld into a harmonious bite. Serve it over a bed of fluffy steamed rice or enjoy it solo as a delightful appetizer. Perfect for fans of poke bowls and Hawaiian cuisine, this recipe brings a taste of the islands to your table in just 20 minutes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Fresh ahi tuna (sushi grade)
  • 0.25 cup Shoyu (soy sauce)
  • 1 tbsp Sesame oil
  • 0.5 cup Sweet onion (like Maui or Vidalia), thinly sliced
  • 0.25 cup Limu kohu (Hawaiian seaweed) or ogo seaweed, rinsed and chopped
  • 2 stalks Green onions, thinly sliced
  • 1 tsp Toasted sesame seeds
  • 0.25 tsp Crushed red pepper flakes (optional)
  • 0.25 tsp Coarse sea salt (to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Start by preparing the fresh ahi tuna. Use a clean, sharp knife to cut the tuna into 1/2-inch cubes. Place the tuna in a medium-sized mixing bowl.

2

2. Add the shoyu (soy sauce) and sesame oil to the tuna cubes, gently tossing until the tuna is evenly coated.

3

3. Add the thinly sliced sweet onion, rinsed and chopped limu (or ogo seaweed), and sliced green onions to the bowl. Mix gently to combine.

4

4. Sprinkle in the toasted sesame seeds, sea salt to taste, and crushed red pepper flakes (if using) for a bit of heat. Mix gently to distribute the seasonings evenly.

5

5. Cover the bowl with plastic wrap and let the poke marinate in the refrigerator for 10-15 minutes to allow the flavors to meld.

6

6. Remove from the refrigerator and give the mixture a final stir. Taste and adjust the seasoning with additional salt or shoyu if needed.

7

7. Serve fresh over steamed white rice, or enjoy on its own as a light and flavorful appetizer.

Cooking Tip: Take your time with each step for the best results!
729
cal
115.5g
protein
18.6g
carbs
17.8g
fat

Nutrition Facts

1 serving (690.4g)
Calories
729
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 5.8 g
Cholesterol 204 mg 68%
Sodium 4489 mg 195%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 5.7 g
Protein 115.5 g 231%
Vitamin D 22.7 mcg 113%
Calcium 153 mg 12%
Iron 7.6 mg 42%
Potassium 2159 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
66.3%%
23.0%%
Fat: 160 cal (23.0%%)
Protein: 462 cal (66.3%%)
Carbs: 74 cal (10.7%%)