Nutrition Facts for Matzo brei with creamed spinach and crispy onions
Blog Research API Download App

Matzo Brei with Creamed Spinach and Crispy Onions

Image of Matzo Brei with Creamed Spinach and Crispy Onions
Nutriscore Rating: 62/100

Transform your breakfast or brunch with this elevated Matzo Brei with Creamed Spinach and Crispy Onions, a dish that blends comforting tradition with gourmet flair. Golden, buttery matzo brei meets a rich and velvety creamed spinach made with cream cheese and a hint of garlic, while crispy fried onions add an irresistible crunch to each bite. Perfect for Passover or anytime you crave a savory twist on a classic, this recipe comes together in just 40 minutes, balancing hearty flavors with an indulgent yet approachable preparation. Serve it warm for a crowd-pleasing dish that's as elegant as it is satisfying. Keywords: matzo brei recipe, Passover breakfast, creamed spinach, crispy onions, savory brunch.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 matzo sheets
  • 4 eggs
  • 2 tablespoons unsalted butter
  • 0.25 cups whole milk
  • 4 cups baby spinach
  • 2 ounces cream cheese
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 yellow onion, thinly sliced
  • 0.25 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large bowl of water to room temperature and break the matzo sheets into large pieces. Submerge them in the water for 1 minute or until softened, then drain and set aside.

2

In a separate bowl, whisk together the eggs, whole milk, salt, and pepper. Add the softened matzo to this mixture and stir gently to coat. Let it sit for 5 minutes.

3

In a skillet over medium heat, melt 1 tablespoon of butter. Add the egg-matzo mixture and cook, stirring occasionally, until the matzo is golden and fully cooked. Remove from the pan and set aside.

4

In the same skillet, add the olive oil and heat over medium heat. Toss the sliced onion in flour and a pinch of salt, then fry in the hot oil until crispy and golden brown, about 7 minutes. Remove with a slotted spoon and place on a paper towel-lined plate.

5

In another pan, melt the remaining 1 tablespoon of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the baby spinach and cook until wilted, about 2-3 minutes.

6

Reduce the heat to low and stir in the cream cheese, allowing it to melt and coat the spinach. Season with additional salt, pepper, and nutmeg if desired.

7

To assemble, spoon the creamed spinach over the cooked matzo brei. Top with crispy onions and serve warm.

Cooking Tip: Take your time with each step for the best results!
401
cal
12.7g
protein
33.7g
carbs
23.4g
fat

Nutrition Facts

1 serving (184.2g)
Calories
401
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 219 mg 73%
Sodium 633 mg 28%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 2.4 g 9%
Total Sugars 2.4 g
Protein 12.7 g 25%
Vitamin D 1.3 mcg 7%
Calcium 100 mg 8%
Iron 2.9 mg 16%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
12.8%%
53.1%%
Fat: 843 cal (53.1%%)
Protein: 203 cal (12.8%%)
Carbs: 540 cal (34.0%%)