Nutrition Facts for Matzo ball soup

Matzo Ball Soup

Image of Matzo Ball Soup
Nutriscore Rating: 74/100

Cozy, comforting, and steeped in tradition, Matzo Ball Soup is the ultimate heartwarming dish that bridges flavor and nostalgia. Delicate matzo balls, crafted from a blend of matzo meal, eggs, and schmaltz or vegetable oil, are gently simmered to fluffy perfection in a rich chicken broth infused with aromatic garlic, sweet carrots, earthy celery, and savory onions. Fresh dill adds a vibrant finish, while the warm, soul-soothing broth makes it a staple for cold days, holiday gatherings, or any time you crave a nourishing bowl of comfort food. With easy-to-follow instructions and simple, wholesome ingredients, this classic Jewish recipe is a timeless favorite that’s as satisfying to make as it is to eat. Enjoy it with family or friends for a meal that’s both hearty and soulfully delicious. Perfect for Passover, holidays, or everyday dinners, Matzo Ball Soup has all the hallmarks of a beloved tradition.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup matzo meal
  • 2 large eggs
  • 2 tbsp vegetable oil or schmaltz (rendered chicken fat)
  • 2 tbsp water or chicken broth
  • 1 tsp salt
  • 8 cups chicken stock
  • 2 medium carrots, sliced into rounds
  • 2 stalks celery, chopped
  • 1 medium onion, diced
  • 2 tbsp fresh dill, chopped
  • 1 tsp black pepper
  • 2 cloves garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the matzo meal, eggs, vegetable oil (or schmaltz), water (or chicken broth), and 1/2 teaspoon of salt. Mix well until a uniform dough forms, then cover and refrigerate for at least 30 minutes to chill.

2

While the matzo ball mixture chills, prepare the soup base by heating a large pot over medium heat. Add the diced onion, minced garlic, carrots, and celery, cooking until softened, about 5-7 minutes.

3

Pour the chicken stock into the pot and bring it to a simmer. Season with the remaining 1/2 teaspoon of salt and black pepper. Let simmer gently while you prepare the matzo balls.

4

Remove the chilled matzo ball mixture from the fridge. With wet hands, roll the mixture into small balls about 1 inch in diameter. You should end up with approximately 12-15 balls.

5

Carefully drop the matzo balls into the simmering soup. Cover the pot and let the soup simmer for 30-40 minutes, or until the matzo balls are fully cooked through and have puffed up.

6

Garnish the soup with chopped fresh dill and taste for seasoning, adding more salt or pepper if needed.

7

Serve hot, ensuring each bowl contains a generous portion of matzo balls, vegetables, and broth. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1633
cal
131.6g
protein
123.8g
carbs
66.5g
fat

Nutrition Facts

1 serving (3377.5g)
Calories
1633
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 542 mg 181%
Sodium 3621 mg 157%
Total Carbohydrate 123.8 g 45%
Dietary Fiber 9.1 g 32%
Total Sugars 18.2 g
Protein 131.6 g 263%
Vitamin D 2.1 mcg 10%
Calcium 344 mg 26%
Iron 16.6 mg 92%
Potassium 909 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
32.5%%
36.9%%
Fat: 598 cal (36.9%%)
Protein: 526 cal (32.5%%)
Carbs: 495 cal (30.6%%)