Nutrition Facts for Jiffy date bars
Blog Research API Download App

Jiffy Date Bars

Image of Jiffy Date Bars
Nutriscore Rating: 46/100

Experience the perfect blend of chewy sweetness and buttery crumble with these delightful Jiffy Date Bars! This quick and easy recipe features a luscious date filling made with pitted dates simmered to perfection, nestled between layers of a lightly sweetened oat and brown sugar crust. Perfect for snack time or dessert, these bars deliver a nostalgic treat with just the right amount of indulgence. Ready in under an hour and boasting wholesome ingredients like old-fashioned oats and a touch of vanilla, they’re ideal for satisfying your sweet tooth without being overly decadent. Whether you’re hosting guests or craving a homemade treat, these bars are guaranteed to impress. Make them today for a timeless, crowd-pleasing delight! Keywords: Jiffy Date Bars, homemade date bars, oatmeal crust recipe, quick dessert bars.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups dates (pitted and chopped)
  • 1 cup water
  • 0.25 cup granulated sugar
  • 1.5 cups all-purpose flour
  • 1.5 cups old-fashioned oats
  • 1 cup light brown sugar
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.75 cups unsalted butter (melted)
  • 1 teaspoons vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease or line a 9x9-inch baking pan with parchment paper.

2

In a small saucepan, combine the chopped dates, water, and granulated sugar. Cook over medium heat, stirring frequently, until the mixture thickens into a paste-like consistency, about 8-10 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, combine the all-purpose flour, oats, light brown sugar, baking soda, and salt. Mix well to combine.

4

Pour the melted butter and vanilla extract into the dry mixture. Stir until the mixture is crumbly and evenly moistened.

5

Press half of the oat mixture firmly into the prepared baking pan to create the bottom crust.

6

Spread the cooled date mixture evenly over the crust, creating a smooth layer.

7

Crumble the remaining oat mixture over the date layer, gently pressing it down to adhere.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

9

Remove from the oven and allow the bars to cool completely in the pan before cutting into squares.

10

Serve and enjoy your delightful Jiffy Date Bars!

⚑
Cooking Tip: Take your time with each step for the best results!
267
cal
2.6g
protein
44.6g
carbs
9.9g
fat

Nutrition Facts

1 serving (81.0g)
Calories
267
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 75 mg 3%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 2.4 g 9%
Total Sugars 29.2 g
Protein 2.6 g 5%
Vitamin D 0.1 mcg 1%
Calcium 28 mg 2%
Iron 1.0 mg 5%
Potassium 198 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
3.7%%
31.9%%
Fat: 1418 cal (31.9%%)
Protein: 165 cal (3.7%%)
Carbs: 2856 cal (64.3%%)