Nutrition Facts for Matrimonial bars
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Matrimonial Bars

Image of Matrimonial Bars
Nutriscore Rating: 47/100

Discover the nostalgic charm of Matrimonial Bars, a classic dessert that combines a luscious, naturally sweet date filling with a buttery oat crumb crust. This timeless treat features a rich layer of cooked pitted dates, simmered to perfection with a touch of sugar, nestled between two layers of golden, crumbly oat goodness. Perfectly balanced in sweetness and texture, these bars are easy to prepare with pantry staples like rolled oats, brown sugar, and melted butter, making them an ideal dessert or snack for any occasion. Ready in under an hour and served in generous, satisfying squares, Matrimonial Bars are a heartwarming delight that’s perfect for sharing with family and friends. Store leftovers easily for a grab-and-go treat that only gets better with time.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pitted dates
  • 1 cup Water
  • 0.25 cups Granulated sugar
  • 1.5 cups All-purpose flour
  • 1.5 cups Old-fashioned rolled oats
  • 1 cup Brown sugar, packed
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.75 cups Unsalted butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x9-inch baking dish or line it with parchment paper for easy removal.

2

In a medium saucepan, combine the pitted dates, water, and granulated sugar over medium heat. Cook while stirring until the dates break down and form a thick paste, about 10 minutes. Remove from heat and set aside to cool slightly.

3

In a large mixing bowl, whisk together the flour, oats, brown sugar, baking soda, and salt until well combined.

4

Pour the melted butter into the dry ingredients and mix thoroughly until a crumbly mixture forms.

5

Press half of the oat mixture evenly into the bottom of the prepared baking dish to form the base layer.

6

Gently spread the cooked date mixture over the oat base, ensuring an even layer.

7

Sprinkle the remaining oat mixture over the top of the date filling, pressing it lightly to adhere.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and firm.

9

Remove from the oven and let the bars cool completely in the pan on a wire rack.

10

Once cooled, cut into 12 squares or bars and serve. Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
3.7g
protein
69.4g
carbs
13.2g
fat

Nutrition Facts

1 serving (121.0g)
Calories
395
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 101 mg 4%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 4.1 g 15%
Total Sugars 47.7 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
3.6%%
28.8%%
Fat: 1421 cal (28.8%%)
Protein: 177 cal (3.6%%)
Carbs: 3334 cal (67.6%%)