Mashed Sweet Potatoes with Pecans
Elevate your holiday spread or weeknight dinner with these creamy, decadent Mashed Sweet Potatoes with Pecans. This recipe combines the natural sweetness of velvety mashed sweet potatoes with the warm flavors of cinnamon, nutmeg, and a hint of maple syrup for a touch of autumnal charm. Finished with a luscious drizzle of vanilla extract and a sprinkle of buttery toasted pecans, this dish delivers a perfect balance of sweet and savory. Simple to prepare in just 45 minutes, this crowd-pleasing side dish is as comforting as it is flavorful. Whether you're serving it alongside roasted meats or as the star of a plant-based feast, these mashed sweet potatoes will add a cozy, gourmet flair to your table.
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Recipe Information
Ingredients
- 3 lbs sweet potatoes
- 4 tbsp salted butter
- 0.5 cup milk
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 0.5 tsp nutmeg
- 1 tsp vanilla extract
- 0.5 tsp salt
- 0.5 cup pecans, chopped
- 1 tsp olive oil
Instructions
Peel the sweet potatoes and cut them into 1-inch cubes.
Bring a large pot of salted water to a boil. Add the sweet potato cubes and cook for about 20 minutes, or until they are fork-tender.
While the sweet potatoes are cooking, prepare the pecans. Heat a small skillet over medium heat and add the chopped pecans and 1 teaspoon of olive oil. Toast the pecans for 3-5 minutes, stirring frequently, until they are fragrant. Remove from heat and set aside.
Once the sweet potatoes are cooked, drain them well and return them to the pot.
Add the butter, milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt to the pot with the sweet potatoes.
Mash the sweet potatoes until they are smooth and creamy. You can use a potato masher or an electric mixer, depending on the desired texture.
Taste the mashed sweet potatoes and adjust the seasoning, if needed.
Transfer the mashed sweet potatoes to a serving dish and sprinkle the toasted pecans on top.
Serve warm and enjoy!
Nutrition Facts
Calories |
2280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.1 g | 132% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 2344 mg | 102% | |
| Total Carbohydrate | 319.9 g | 116% | |
| Dietary Fiber | 48.4 g | 173% | |
| Total Sugars | 96.5 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 644 mg | 50% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
