Nutrition Facts for Mashed sweet potato casserole topped with caramelized bananas

Mashed Sweet Potato Casserole Topped with Caramelized Bananas

Image of Mashed Sweet Potato Casserole Topped with Caramelized Bananas
Nutriscore Rating: 65/100

Indulge in the ultimate holiday comfort food with this Mashed Sweet Potato Casserole Topped with Caramelized Bananas—a decadent twist on a classic side dish. Creamy, cinnamon-spiced sweet potatoes form a luscious base, enriched with the perfect blend of butter, milk, and heavy cream for a velvety texture. The show-stopping topping features bananas caramelized to golden perfection in brown sugar and maple syrup, adding a layer of sweetness and richness that elevates every bite. Baked to bubbling perfection, this casserole is an irresistible combination of warm spices, creamy mash, and gooey caramelized fruit. Perfect for Thanksgiving or any special gathering, this dish is a guaranteed crowd-pleaser that doubles as a stunning centerpiece for your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 0.25 cups milk
  • 0.25 cups heavy cream
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 3 medium ripe bananas
  • 3 tablespoons brown sugar
  • 2 tablespoons maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and chop the sweet potatoes into large chunks. Place them in a large pot and cover with water.

3

Bring the pot to a boil over high heat, then reduce to medium-high and cook for 15-20 minutes, or until the sweet potatoes are fork-tender.

4

Drain the sweet potatoes and transfer them to a large bowl. Add 4 tablespoons of unsalted butter, granulated sugar, milk, heavy cream, vanilla extract, ground cinnamon, ground nutmeg, and salt.

5

Mash the sweet potato mixture until smooth and creamy. Adjust seasoning if needed.

6

Transfer the mashed sweet potatoes to a greased 9x13-inch baking dish, spreading evenly. Set aside.

7

In a large skillet over medium heat, melt the remaining 2 tablespoons of unsalted butter.

8

Peel and slice the bananas into 1/4-inch thick rounds. Add the banana slices to the skillet and sprinkle with brown sugar and maple syrup.

9

Cook the bananas for 2-3 minutes on each side, or until they become golden and caramelized.

10

Carefully arrange the caramelized bananas on top of the mashed sweet potatoes, overlapping slightly if needed.

11

Bake the casserole in the preheated oven for 25-30 minutes, or until heated through and slightly bubbling around the edges.

12

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2095
cal
17.5g
protein
311.0g
carbs
94.5g
fat

Nutrition Facts

1 serving (1371.4g)
Calories
2095
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 0.0 g
Cholesterol 252 mg 84%
Sodium 1646 mg 72%
Total Carbohydrate 311.0 g 113%
Dietary Fiber 32.4 g 116%
Total Sugars 157.0 g
Protein 17.5 g 35%
Vitamin D 0.7 mcg 3%
Calcium 378 mg 29%
Iron 6.3 mg 35%
Potassium 1437 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
3.2%%
39.3%%
Fat: 850 cal (39.3%%)
Protein: 70 cal (3.2%%)
Carbs: 1244 cal (57.5%%)