Nutrition Facts for Mashed root vegetables
Blog Research API Download App

Mashed Root Vegetables

Image of Mashed Root Vegetables
Nutriscore Rating: 73/100

Creamy, cozy, and packed with earthy goodness, this Mashed Root Vegetables recipe is the ultimate side dish for any occasion. Featuring a medley of hearty root vegetables—including potatoes, carrots, parsnips, and turnip—this dish offers a delightful balance of natural sweetness and savory depth. The vegetables are boiled until tender, then mashed together with rich butter and velvety heavy cream for a luscious, smooth texture that can be tailored to your liking. Seasoned simply with salt, black pepper, and a garnish of fresh parsley, this versatile side pairs beautifully with roasts, stews, or holiday feasts. Ready in just 40 minutes and easy to prepare, this recipe is perfect for transforming humble ingredients into something truly wholesome and flavorful.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Potatoes
  • 2 medium Carrots
  • 2 medium Parsnips
  • 1 medium Turnips
  • 4 tablespoons Unsalted butter
  • 0.25 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes, carrots, parsnips, and turnip, and cut them into evenly sized chunks (roughly 1-2 inches).

2

Place the chopped vegetables into a large pot and cover with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer until the vegetables are fork-tender, about 20-25 minutes.

4

Drain the cooked vegetables in a colander, then return them to the pot over low heat for 1-2 minutes to evaporate any excess moisture.

5

Add the butter, heavy cream, salt, and black pepper to the pot with the vegetables.

6

Using a potato masher or fork, mash the vegetables until smooth and creamy. For a chunkier texture, mash less thoroughly.

7

Taste and adjust the seasoning with additional salt or pepper, if needed.

8

Transfer the mashed root vegetables to a serving dish and garnish with fresh parsley, if desired.

9

Serve warm alongside your favorite main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
343
cal
4.2g
protein
40.2g
carbs
18.9g
fat

Nutrition Facts

1 serving (300.2g)
Calories
343
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.6 g
Cholesterol 48 mg 16%
Sodium 636 mg 28%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 6.0 g 21%
Total Sugars 7.2 g
Protein 4.2 g 8%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 1.5 mg 8%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
4.7%%
49.2%%
Fat: 685 cal (49.2%%)
Protein: 65 cal (4.7%%)
Carbs: 642 cal (46.1%%)