Nutrition Facts for Mashed potatoes with onions and pine nuts
Blog Research API Download App

Mashed Potatoes with Onions and Pine Nuts

Image of Mashed Potatoes with Onions and Pine Nuts
Nutriscore Rating: 72/100

Elevate your mashed potato game with this rich and flavorful recipe for Mashed Potatoes with Onions and Pine Nuts. Creamy Russet potatoes are perfectly mashed with butter and a splash of whole milk, creating a velvety base that’s anything but ordinary. Sweet, caramelized yellow onions are folded in for a touch of savory depth, while golden toasted pine nuts add an irresistible nutty crunch. This dish is as visually stunning as it is delicious, especially when garnished with fresh parsley for a pop of color. Perfect for a cozy family dinner or as an elegant side for entertaining, these mashed potatoes are a true blend of textures and flavors. Ready in just 45 minutes, this recipe is sure to become a standout on your table.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Whole milk
  • 1 large Yellow onion
  • 1 tablespoon Olive oil
  • 0.25 cup Pine nuts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the potatoes and chop them into evenly sized chunks (about 2 inches).

2

Place the potatoes in a large pot and cover them with cold water. Add a generous pinch of salt and bring the water to a boil over medium-high heat.

3

Reduce the heat to medium and simmer the potatoes for about 15-20 minutes, or until they are fork-tender.

4

While the potatoes cook, prepare the onions: peel and thinly slice the onion. Heat the olive oil in a skillet over medium-low heat, then add the onions with a pinch of salt.

5

Cook the onions, stirring occasionally, for about 12-15 minutes or until they are golden and caramelized. Set them aside.

6

In a small dry skillet over medium heat, toast the pine nuts for 2-3 minutes, shaking the pan frequently, until they are golden and fragrant. Be careful not to burn them. Set aside.

7

Once the potatoes are cooked, drain them thoroughly and return them to the pot. Add the butter and mash the potatoes with a potato masher or fork until smooth.

8

Stir in the milk, salt, and black pepper, mixing until the potatoes are creamy and well-seasoned. Adjust the milk as needed to achieve your desired consistency.

9

Gently fold the caramelized onions into the mashed potatoes, reserving a small amount for garnish if desired.

10

Transfer the mashed potatoes to a serving dish and top with toasted pine nuts and the reserved onions. Sprinkle with fresh parsley for garnish if using.

11

Serve warm and enjoy your flavorful mashed potatoes with onions and pine nuts!

⚑
Cooking Tip: Take your time with each step for the best results!
500
cal
10.3g
protein
67.1g
carbs
22.1g
fat

Nutrition Facts

1 serving (381.1g)
Calories
500
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 3.0 g
Cholesterol 34 mg 11%
Sodium 521 mg 23%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 5.3 g 19%
Total Sugars 6.1 g
Protein 10.3 g 21%
Vitamin D 0.6 mcg 3%
Calcium 85 mg 7%
Iron 2.7 mg 15%
Potassium 1626 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
8.1%%
39.0%%
Fat: 793 cal (39.0%%)
Protein: 165 cal (8.1%%)
Carbs: 1075 cal (52.8%%)