Nutrition Facts for Mashed potatoes with caramelized onions
Blog Research API Download App

Mashed Potatoes with Caramelized Onions

Image of Mashed Potatoes with Caramelized Onions
Nutriscore Rating: 65/100

Elevate your classic comfort food game with this irresistible recipe for Mashed Potatoes with Caramelized Onions. Creamy, buttery potatoes meet the deep, golden sweetness of slowly caramelized onions for a side dish that’s both hearty and gourmet. Made with Russet or Yukon Gold potatoes, heavy cream, and a touch of freshly ground black pepper, these mashed potatoes are decadently smooth and flavorful. The caramelized onions, cooked low and slow in olive oil, add a rich, savory-sweet depth that takes this dish to the next level. Perfect for holidays or weeknight dinners, serve it as a standout accompaniment to roasted meats or enjoy it on its own. Garnish with fresh parsley for a vibrant finish and get ready to impress with a recipe that’s as comforting as it is sophisticated.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 6 tablespoons Unsalted butter
  • 0.5 cups Heavy cream or milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 medium Yellow onions
  • 2 tablespoons Olive oil
  • 1 teaspoon Granulated sugar (optional)
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and chop the potatoes into 2-inch chunks. Rinse them under cold water to remove excess starch.

2

Place the potatoes in a large pot and cover them with cold water. Add 1 teaspoon of salt and bring the water to a boil over medium-high heat.

3

Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.

4

While the potatoes cook, peel and slice the onions thinly.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and stir to coat them in the oil.

6

Cook the onions, stirring occasionally, for 25-30 minutes, or until they are deeply golden and caramelized. If the onions start to stick, add 1-2 teaspoons of water to deglaze the pan.

7

Optional: Add 1 teaspoon of sugar to the onions halfway through cooking to enhance their sweetness.

8

Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.

9

Add the butter, heavy cream, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the potatoes.

10

Mash the potatoes using a potato masher or electric mixer until smooth and creamy. Adjust the seasoning as needed.

11

Transfer the mashed potatoes to a serving dish and top with the caramelized onions.

12

Optional: Sprinkle chopped fresh parsley over the dish for a pop of color and flavor.

13

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
349
cal
4.2g
protein
32.8g
carbs
23.4g
fat

Nutrition Facts

1 serving (246.8g)
Calories
349
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 342 mg 15%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 4.7 g
Protein 4.2 g 8%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 1.2 mg 7%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
4.7%%
58.7%%
Fat: 1260 cal (58.7%%)
Protein: 101 cal (4.7%%)
Carbs: 786 cal (36.6%%)