Nutrition Facts for Mashed potatoes with caramelized onions

Mashed Potatoes with Caramelized Onions

Image of Mashed Potatoes with Caramelized Onions
Nutriscore Rating: 64/100

Elevate your classic comfort food game with this irresistible recipe for Mashed Potatoes with Caramelized Onions. Creamy, buttery potatoes meet the deep, golden sweetness of slowly caramelized onions for a side dish that’s both hearty and gourmet. Made with Russet or Yukon Gold potatoes, heavy cream, and a touch of freshly ground black pepper, these mashed potatoes are decadently smooth and flavorful. The caramelized onions, cooked low and slow in olive oil, add a rich, savory-sweet depth that takes this dish to the next level. Perfect for holidays or weeknight dinners, serve it as a standout accompaniment to roasted meats or enjoy it on its own. Garnish with fresh parsley for a vibrant finish and get ready to impress with a recipe that’s as comforting as it is sophisticated.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 6 tablespoons Unsalted butter
  • 0.5 cups Heavy cream or milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 medium Yellow onions
  • 2 tablespoons Olive oil
  • 1 teaspoon Granulated sugar (optional)
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and chop the potatoes into 2-inch chunks. Rinse them under cold water to remove excess starch.

2

Place the potatoes in a large pot and cover them with cold water. Add 1 teaspoon of salt and bring the water to a boil over medium-high heat.

3

Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.

4

While the potatoes cook, peel and slice the onions thinly.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and stir to coat them in the oil.

6

Cook the onions, stirring occasionally, for 25-30 minutes, or until they are deeply golden and caramelized. If the onions start to stick, add 1-2 teaspoons of water to deglaze the pan.

7

Optional: Add 1 teaspoon of sugar to the onions halfway through cooking to enhance their sweetness.

8

Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.

9

Add the butter, heavy cream, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the potatoes.

10

Mash the potatoes using a potato masher or electric mixer until smooth and creamy. Adjust the seasoning as needed.

11

Transfer the mashed potatoes to a serving dish and top with the caramelized onions.

12

Optional: Sprinkle chopped fresh parsley over the dish for a pop of color and flavor.

13

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2108
cal
25.0g
protein
196.6g
carbs
144.0g
fat

Nutrition Facts

1 serving (1479.4g)
Calories
2108
% Daily Value*
Total Fat 144.0 g 185%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 2.7 g
Cholesterol 320 mg 107%
Sodium 2477 mg 108%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 17.5 g 62%
Total Sugars 27.8 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 6.9 mg 38%
Potassium 3809 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
4.6%%
59.4%%
Fat: 1296 cal (59.4%%)
Protein: 100 cal (4.6%%)
Carbs: 786 cal (36.0%%)