Mashed Potatoes with Caramelized Onion and Olive Oil
Elevate your mashed potato game with this irresistible recipe for Mashed Potatoes with Caramelized Onion and Olive Oil. Creamy russet potatoes meet the rich, sweet complexity of golden caramelized onions, creating a side dish that's anything but ordinary. Instead of butter, extra virgin olive oil brings a velvety texture and a Mediterranean-inspired flair, making this dish dairy-optional with the use of plant-based milk. The caramelized onions infuse every bite with a deep, savory sweetness, while a sprinkle of fresh parsley adds a pop of color and freshness. Perfect for holiday spreads, weeknight dinners, or any occasion where comfort food is a must, this recipe balances simplicity with unforgettable flavor. Serve it warm and watch it disappear! Keywords: mashed potatoes, caramelized onion, olive oil, dairy-free mashed potatoes, comfort food recipe, holiday side dish, Mediterranean-inspired mashed potatoes.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 2 medium Yellow onion
- 0.25 cup Extra virgin olive oil
- 0.5 cup Unsweetened plant-based milk (or regular milk)
- 2 teaspoons Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel the russet potatoes and cut them into 1-2 inch chunks. Place the chunks in a large pot, cover them with water, and add 1 teaspoon of salt.
Bring the pot of water to a boil over medium-high heat, then reduce to a simmer. Cook the potatoes for 15-20 minutes or until they are fork-tender.
While the potatoes are cooking, peel and thinly slice the yellow onions. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the onions to the skillet. Cook, stirring occasionally, for 20-25 minutes until the onions are golden brown and caramelized. Lower the heat if the onions begin to brown too quickly.
When the potatoes are tender, drain them in a colander and return them to the pot. Allow them to sit for 1-2 minutes to release steam.
Mash the potatoes using a potato masher or a ricer until smooth. Gradually mix in the plant-based milk (or regular milk), remaining olive oil, 1 teaspoon of salt, and black pepper.
Fold the caramelized onions into the mashed potatoes, reserving a small amount for garnish if desired.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve the mashed potatoes warm, garnished with the reserved caramelized onions and a sprinkle of chopped fresh parsley if using.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4930 mg | 214% | |
| Total Carbohydrate | 221.4 g | 81% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 19.9 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 340 mg | 26% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 5448 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
