Nutrition Facts for Mashed garlic onion potatoes

Mashed Garlic Onion Potatoes

Image of Mashed Garlic Onion Potatoes
Nutriscore Rating: 69/100

Indulge in a comforting bowl of Mashed Garlic Onion Potatoes, a flavorful twist on the classic side dish that combines creamy potatoes with the irresistible aroma of caramelized onions and garlic. Made with buttery Yukon Gold or Russet potatoes, this recipe features a luxurious blend of garlic-infused melted butter and rich milkโ€”or heavy cream for extra decadenceโ€”whipped to velvety perfection. Thinly sliced onions are slowly caramelized in olive oil, adding a sweet, savory depth to every bite. This easy, crowd-pleasing recipe is ready in just 45 minutes and makes the perfect accompaniment to roasted meats, holiday feasts, or weeknight dinners. Your taste buds will love the perfect balance of creaminess, golden onions, and subtle garlic notes in these Mashed Garlic Onion Potatoes!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 4 whole Garlic cloves
  • 4 tablespoons Butter
  • 0.5 cups Milk (or heavy cream for extra creaminess)
  • 1 large Yellow onion
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks (about 2-inch pieces). Rinse them in cold water to remove excess starch.

2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, prepare the garlic and onion. Mince the garlic cloves and set them aside.

4

Slice the onion thinly. In a large skillet, heat olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, for about 10-15 minutes or until golden brown and caramelized. Reduce heat if onions begin to burn. Set aside.

5

Drain the cooked potatoes and return them to the pot. Allow the residual heat to dry the potatoes slightly for a minute or two.

6

In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

7

Add the milk (or heavy cream) to the melted butter and garlic mixture. Warm it slightly over low heat, but do not boil.

8

Mash the drained potatoes in the pot using a potato masher or ricer until smooth. Gradually mix in the butter and milk mixture, mashing and stirring until the potatoes reach your desired consistency. Add salt and black pepper to taste.

9

Fold in the caramelized onions gently, reserving a small portion for garnish if desired.

10

Serve warm, garnished with reserved caramelized onions. Enjoy your creamy, aromatic Garlic Onion Mashed Potatoes!

โšก
Cooking Tip: Take your time with each step for the best results!
1356
cal
25.5g
protein
182.3g
carbs
62.5g
fat

Nutrition Facts

1 serving (1268.3g)
Calories
1356
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 2.7 g
Cholesterol 137 mg 46%
Sodium 2763 mg 120%
Total Carbohydrate 182.3 g 66%
Dietary Fiber 14.8 g 53%
Total Sugars 19.0 g
Protein 25.5 g 51%
Vitamin D 1.8 mcg 9%
Calcium 311 mg 24%
Iron 6.7 mg 37%
Potassium 3729 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
7.3%%
40.4%%
Fat: 562 cal (40.4%%)
Protein: 102 cal (7.3%%)
Carbs: 729 cal (52.3%%)