Mashed Brussels Sprouts with Parmesan and Cream

Nutriscore Rating: 69/100

Elevate your side dish game with this irresistible recipe for Mashed Brussels Sprouts with Parmesan and Cream. Tender Brussels sprouts are cooked to perfection and blended with rich garlic butter, velvety heavy cream, and savory Parmesan cheese, creating a luscious, flavorful mash that’s as comforting as it is elegant. A hint of salt and pepper enhances the natural nuttiness of the sprouts, while an optional garnish of fresh parsley adds a vibrant pop of color. Ready in just 25 minutes, this creamy Brussels sprouts mash is the perfect low-carb alternative to mashed potatoes and pairs beautifully with roasted meats or holiday feasts. Try this quick and indulgent recipe to impress at your dinner table! Keywords: mashed Brussels sprouts, Parmesan cheese, creamy side dish, low-carb mashed vegetables, easy holiday recipes.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 500 grams Brussels sprouts
• 2 tablespoons Unsalted butter
• 2 Garlic cloves
• 0.33 cup Heavy cream
• 0.5 cup Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

📝 Instructions

10 steps

1. Rinse the Brussels sprouts thoroughly under cold water. Trim the ends and remove any loose or discolored outer leaves.

2. Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook them for 8-10 minutes, or until they are fork-tender.

3. Drain the Brussels sprouts and immediately transfer them to an ice water bath to stop the cooking process. Once cooled, drain them again and set aside.

4. In a large skillet, melt the unsalted butter over medium heat. Mince the garlic cloves and sauté them in the butter for 1-2 minutes, or until fragrant but not browned.

5. Add the cooked Brussels sprouts to the skillet. Cook for 2-3 minutes, stirring occasionally to coat them in the garlic butter.

6. Transfer the Brussels sprouts and garlic butter mixture to a food processor or a large mixing bowl. Add the heavy cream, Parmesan cheese, salt, and ground black pepper.

7. Mash or pulse the mixture until it reaches your desired consistency. For a smoother mash, process longer; for a chunky texture, mash lightly.

8. Taste and adjust seasoning as needed, adding more salt or pepper to your preference.

9. Transfer the mashed Brussels sprouts to a serving dish. If desired, garnish with chopped fresh parsley for added color and flavor.

10. Serve warm as a hearty side dish to complement your favorite main course.

Nutrition Facts

1 serving (167.4g)

Calories		223
% Daily Value*
Total Fat		16.4 g	21%
	Saturated Fat	9.9 g	49%
	Polyunsaturated Fat	0.0 g
Cholesterol		46 mg	15%
Sodium		362 mg	16%
Total Carbohydrate		12.6 g	5%
	Dietary Fiber	4.9 g	17%
	Total Sugars	2.8 g
Protein		8.5 g	17%
Vitamin D		0.1 mcg	0%
Calcium		171 mg	13%
Iron		1.5 mg	8%
Potassium		503 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 589 cal (63.7%%)

Protein: 136 cal (14.7%%)

Carbs: 200 cal (21.6%%)