Nutrition Facts for Masala kababs

Masala Kababs

Image of Masala Kababs
Nutriscore Rating: 61/100

Get ready to tantalize your taste buds with these flavorful Masala Kababs, a beloved South Asian delicacy that combines juicy ground meat with vibrant spices and fresh herbs. Perfectly seasoned with aromatic garam masala, zesty ginger, and a hint of green chili, these kababs are not only irresistibly delicious but also customizable with your choice of beef, chicken, or lamb. Breadcrumbs and a touch of egg bind the mixture, creating a tender yet firm texture that's ideal whether you're pan-frying or grilling. Quick to prepare and ready in just 35 minutes, these smoky, golden kababs are the perfect pairing for mint chutney or yogurt dip, making them a standout addition to your next meal or gathering. Whether served with naan or a fresh salad, Masala Kababs promise an unforgettable burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Ground meat (beef, chicken, or lamb)
  • 1 medium (finely chopped) Onion
  • 3 cloves (minced) Garlic
  • 1 tablespoon (grated) Ginger
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 tablespoon (chopped) Fresh mint
  • 1 finely chopped (optional) Green chili
  • 1 teaspoon Red chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon (adjust to taste) Salt
  • 1 tablespoon Lemon juice
  • 3 tablespoons Bread crumbs
  • 1 large Egg
  • 2 tablespoons (for cooking, or as needed) Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground meat, finely chopped onion, minced garlic, grated ginger, chopped cilantro, mint, and green chili (if using).

2

Add all the dry spices: red chili powder, ground cumin, ground coriander, garam masala, and salt. Mix well to distribute the spices evenly.

3

Drizzle in the lemon juice and add the bread crumbs, which will help bind the mixture and give the kababs structure.

4

Crack the egg into the bowl and mix it thoroughly with the meat mixture. Use your hands for the best consistency, but be sure to wash them beforehand.

5

Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

6

After resting, shape the kababs into oval patties or cylindrical shapes, about 2 inches long. Make sure they are uniform in size for even cooking.

7

Heat a frying pan or grill with a thin layer of oil over medium heat. Once hot, place the kababs on the pan or grill, making sure not to overcrowd.

8

Cook the kababs for 6-8 minutes on each side, turning occasionally until they are golden brown and cooked through. The internal temperature should reach at least 165°F (74°C) for chicken or 160°F (71°C) for beef/lamb.

9

Remove the kababs from the pan or grill and let them rest on a plate lined with paper towels to absorb any excess oil.

10

Serve the masala kababs hot with mint chutney, yogurt dip, or alongside naan and a salad.

Cooking Tip: Take your time with each step for the best results!
1724
cal
101.7g
protein
27.0g
carbs
138.1g
fat

Nutrition Facts

1 serving (797.1g)
Calories
1724
% Daily Value*
Total Fat 138.1 g 177%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 2.0 g
Cholesterol 570 mg 190%
Sodium 2866 mg 125%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 6.9 g 25%
Total Sugars 8.5 g
Protein 101.7 g 203%
Vitamin D 2.6 mcg 13%
Calcium 265 mg 20%
Iron 20.2 mg 112%
Potassium 2066 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
23.1%%
70.7%%
Fat: 1242 cal (70.7%%)
Protein: 406 cal (23.1%%)
Carbs: 108 cal (6.1%%)