Keema Mattar
Experience the irresistible flavors of Keema Mattar, a classic South Asian dish that combines tender ground meat and sweet green peas simmered in a rich, spiced tomato gravy. This one-pan wonder is packed with aromatic spices like cumin, coriander, turmeric, and garam masala, creating a mouthwatering blend of earthy and tangy notes. Perfectly browned onions and a hint of ginger-garlic paste elevate the dish to fragrant perfection, while the optional green chili adds a gentle heat for spice lovers. Ready in just 45 minutes, Keema Mattar is a quick and satisfying meal that's best served with fluffy basmati rice, buttery naan, or flaky parathas. Whether you choose beef, lamb, or chicken, this hearty and flavorful recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 500 g Ground meat (beef, lamb, or chicken)
- 1 cup Green peas (fresh or frozen)
- 1 large Onion, finely chopped
- 2 medium Tomato, finely chopped
- 2 tsp Ginger-garlic paste
- 1 small Green chili, finely chopped (optional)
- 3 tbsp Cooking oil
- 1 tsp Cumin seeds
- 1.5 tsp Coriander powder
- 0.5 tsp Turmeric powder
- 1 tsp Red chili powder
- 0.5 tsp Garam masala
- 1 tsp Salt
- 1 cup Water
- 2 tbsp Fresh cilantro, chopped (for garnish)
Instructions
Heat the cooking oil in a large pan over medium heat.
Add the cumin seeds and let them sizzle for 30 seconds until aromatic.
Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Stir in the ginger-garlic paste and chopped green chili (if using). Cook for 1-2 minutes until the raw smell disappears.
Add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes are soft and the oil separates from the mixture.
Add the ground meat to the pan. Break it apart with a spoon and cook for 7-10 minutes until the meat is fully browned and cooked through.
Stir in the green peas and mix well. Add the water to the pan, cover the lid, and let it simmer on low heat for 10 minutes.
Uncover and check the consistency. Cook for another 2-3 minutes if you prefer a thicker gravy.
Stir in the garam masala and cook for 1 additional minute.
Garnish with fresh chopped cilantro and serve hot with rice, naan, or parathas.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.9 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
