Marine Cabbage Salad
Experience a refreshing taste of the ocean with Marine Cabbage Salad, a delightful fusion of crunchy textures and umami-rich flavors. This vibrant, nutrient-packed dish combines crisp green cabbage, tender rehydrated wakame seaweed, and sweet julienned carrots, all brought together with a savory sesame-soy dressing lightly sweetened with honey. Garnished with nutty sesame seeds and a touch of green onion, this no-cook recipe is quick to prepare, taking just 20 minutes from start to finish. Perfect as a light appetizer, a healthy side, or a standout dish at your next gathering, this salad celebrates the harmonious balance of earthy vegetables and marine-inspired ingredients. Whether you're seeking a wholesome meal addition or a unique twist on traditional salads, Marine Cabbage Salad delivers both flavor and nutrition in every bite.
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 2 tablespoons Dried wakame seaweed
- 1 medium Carrot
- 2 stalks Green onion
- 2 tablespoons Soy sauce
- 1.5 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Water
Instructions
Prepare the wakame seaweed by soaking it in 2 cups of water for 10 minutes, or until rehydrated and tender. Drain and set aside.
Thinly slice the green cabbage and place it into a large mixing bowl.
Peel and julienne the carrot into thin strips. Add it to the bowl with the cabbage.
Finely chop the green onions and sprinkle them over the vegetables.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, salt, and black pepper to create the dressing.
Add the drained wakame seaweed to the cabbage mixture and pour the dressing over the top.
Sprinkle sesame seeds over the salad and toss everything together until the vegetables are evenly coated with the dressing.
Let the salad sit for 5 minutes to allow the flavors to meld together, then serve and enjoy!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 20.0 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
