Nutrition Facts for Marinated raw tuna with edamame puree and wonton crisps

Marinated Raw Tuna with Edamame Puree and Wonton Crisps

Image of Marinated Raw Tuna with Edamame Puree and Wonton Crisps
Nutriscore Rating: 56/100

Elevate your appetizer game with this exquisite recipe for Marinated Raw Tuna with Edamame Puree and Wonton Crisps. This dish combines the delicate, umami-rich flavors of marinated sashimi-grade tuna with the creamy, velvety texture of an edamame and garlic puree. Crispy, golden wonton chips add the perfect crunch for a harmonious balance of textures and flavors. The tuna is marinated in a tangy blend of soy sauce, sesame oil, lime juice, and fresh ginger, while the edamame puree is subtly seasoned for a smooth, refreshing base. Quick to prepare yet impressively elegant, this recipe is ideal for entertaining or as a light, refined starter. Complete with a sprinkle of black sesame seeds for extra flair, it’s a feast for both the eyes and the palate. Perfect for fans of fresh seafood, modern fusion, and Asian-inspired appetizers!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Sashimi-grade tuna
  • 3 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Rice vinegar
  • 1 tablespoon Lime juice
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Green onion (finely chopped)
  • 200 grams Edamame beans (shelled, thawed if frozen)
  • 1 unit Garlic clove (minced)
  • 2 tablespoons Olive oil
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 1 teaspoon Black sesame seeds
  • 10 unit Wonton wrappers
  • 500 milliliters Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the sashimi-grade tuna into small, evenly-sized cubes and place them in a mixing bowl.

2

In a separate bowl, create the marinade by combining soy sauce, sesame oil, rice vinegar, lime juice, grated ginger, and green onion.

3

Pour the marinade over the tuna, mix well, and refrigerate for at least 15 minutes to allow the flavors to meld.

4

While the tuna marinates, prepare the edamame puree by boiling the edamame beans in salted water for 4-5 minutes, then drain and let them cool for a few minutes.

5

In a food processor, blend the edamame beans, minced garlic, olive oil, water, and salt until smooth. Add more water if needed for a creamy consistency. Set aside.

6

Heat vegetable oil in a deep frying pan or pot to approximately 180Β°C (350Β°F).

7

Cut the wonton wrappers diagonally to create triangular pieces.

8

Fry the wonton wrappers in small batches until they are golden brown and crispy, about 30-45 seconds per side. Remove and drain them on paper towels.

9

To assemble, spread a dollop of edamame puree on a serving plate, top with a spoonful of marinated tuna, and garnish with a sprinkle of black sesame seeds.

10

Serve alongside the crispy wonton crisps as a dipping accompaniment or base for the tuna and puree.

⚑
Cooking Tip: Take your time with each step for the best results!
5418
cal
95.6g
protein
65.4g
carbs
556.4g
fat

Nutrition Facts

1 serving (1224.8g)
Calories
5418
% Daily Value*
Total Fat 556.4 g 713%
Saturated Fat 79.9 g 400%
Polyunsaturated Fat 8.6 g
Cholesterol 112 mg 37%
Sodium 4536 mg 197%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 12.7 g 45%
Total Sugars 5.9 g
Protein 95.6 g 191%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 10.5 mg 58%
Potassium 2320 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
6.8%%
88.6%%
Fat: 5007 cal (88.6%%)
Protein: 382 cal (6.8%%)
Carbs: 261 cal (4.6%%)