Marinated and Grilled Sunshine Chicken Tenders
Bursting with bright, zesty flavors, Marinated and Grilled Sunshine Chicken Tenders are a quick and easy dish that will bring the taste of summer to your table year-round. Tender chicken strips are infused with a citrusy marinade made from fresh orange and lemon juice, paired with a delightful balance of honey, soy sauce, and aromatic spices like paprika, cumin, and oregano. After soaking up the vibrant flavors, the chicken is grilled to perfection, delivering juicy, golden tenders with irresistible charred edges. Ready in under 30 minutes of active cooking time, this recipe is perfect for busy weeknight dinners or casual backyard barbecues. Serve these versatile tenders with a crisp salad or grilled veggies for a wholesome, crowd-pleasing meal. Keywords: grilled chicken tenders, citrus marinade, easy chicken recipes, summer grilling, quick dinner ideas.
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Recipe Information
Ingredients
- 1 lb chicken tenders
- 1 cup orange juice
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tbsp honey
- 2 tbsp soy sauce
- 2 cloves garlic cloves, minced
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
In a large bowl or resealable plastic bag, combine the orange juice, lemon juice, olive oil, honey, soy sauce, minced garlic, paprika, cumin, oregano, salt, and black pepper to create the marinade.
Add the chicken tenders to the bowl or bag, ensuring they are fully submerged and coated in the marinade. Seal or cover and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
Remove the chicken tenders from the marinade and shake off excess liquid. Discard the marinade.
Place the chicken tenders on the preheated grill. Cook for 4-5 minutes per side, or until the internal temperature reaches 165°F and the chicken is golden brown with grill marks.
Remove the chicken from the grill and let it rest for 2-3 minutes before serving.
Garnish with freshly chopped parsley, if desired, and serve warm. These chicken tenders are perfect with a side of grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.4 g | 112% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 4926 mg | 214% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 39.4 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1791 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
