Nutrition Facts for Cuban lobster tails

Cuban Lobster Tails

Image of Cuban Lobster Tails
Nutriscore Rating: 61/100

Transport your taste buds to the vibrant shores of the Caribbean with these succulent Cuban Lobster Tails, a dish that blends fresh seafood with bold, zesty flavors. This quick and easy recipe features tender lobster tails marinated in a citrusy blend of lime and orange juice, infused with smoky paprika, earthy cumin, and fragrant oregano. Grilled or broiled to perfection, the lobster is basted with buttery goodness for extra richness, then garnished with fresh parsley and served with lime wedges for a bright, tangy finish. Ready in just 25 minutes, these lobster tails are a showstopping main course that pairs beautifully with rice, grilled veggies, or your favorite side salad. Perfect for impressing guests or elevating your weeknight dinner, this Cuban-inspired seafood delight is a must-try for lovers of bold flavors and easy elegance. Keywords: Cuban lobster tails recipe, citrus marinade, grilled lobster, easy seafood recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces lobster tails
  • 2 tablespoons lime juice
  • 2 tablespoons orange juice
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the lobster tails by cutting through the top shell lengthwise with kitchen shears, stopping at the base of the tail. Gently lift the meat, keeping it attached at the end, and rest it on top of the shell for better presentation and even cooking.

2

In a small bowl, combine lime juice, orange juice, olive oil, minced garlic, ground cumin, paprika, oregano, salt, and black pepper. Mix well to create the marinade.

3

Place the lobster tails in a shallow dish and pour the marinade over them, ensuring each tail is well coated. Allow the lobster to marinate for at least 15 minutes while you prepare the grill or broiler.

4

Preheat the grill to medium-high heat or set the broiler to high. If using a grill, lightly oil the grates to prevent sticking.

5

Place the lobster tails meat-side up on the grill or a baking sheet lined with aluminum foil if broiling. Drizzle any remaining marinade over the top.

6

Cook the lobster tails for about 8-10 minutes, basting with melted butter halfway through, until the meat is opaque and tender. Be careful not to overcook.

7

Remove the lobster tails from the heat and garnish with freshly chopped parsley. Serve with lime wedges on the side for an extra pop of citrus flavor.

8

Enjoy your Cuban Lobster Tails with a side of rice, vegetables, or a fresh salad for a complete meal!

Cooking Tip: Take your time with each step for the best results!
1237
cal
120.4g
protein
19.0g
carbs
72.2g
fat

Nutrition Facts

1 serving (806.0g)
Calories
1237
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 4.7 g
Cholesterol 562 mg 187%
Sodium 5342 mg 232%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 3.4 g 12%
Total Sugars 4.4 g
Protein 120.4 g 241%
Vitamin D 0.1 mcg 1%
Calcium 602 mg 46%
Iron 5.0 mg 28%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
39.9%%
53.8%%
Fat: 649 cal (53.8%%)
Protein: 481 cal (39.9%%)
Carbs: 76 cal (6.3%%)