Nutrition Facts for Maple slow cooker boneless ribs

Maple Slow Cooker Boneless Ribs

Image of Maple Slow Cooker Boneless Ribs
Nutriscore Rating: 55/100

Indulge in the irresistible flavors of Maple Slow Cooker Boneless Ribs, a dish that delivers tender, melt-in-your-mouth pork infused with a sweet and savory glaze. This effortless recipe combines the cozy sweetness of maple syrup with tangy ketchup, umami-rich soy sauce, and the bold notes of smoked paprika, garlic, and onion. After a quick sear to lock in the juices, the boneless ribs slow-cook to perfection in a tantalizing sauce that can be thickened for extra richness. With minimal prep and maximum flavor, this recipe is perfect for busy weeknights or weekend comfort food. Pair these fall-apart tender ribs with creamy mashed potatoes, crisp coleslaw, or roasted veggies for a meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds boneless pork ribs
  • 0.5 cups maple syrup
  • 0.5 cups ketchup
  • 0.25 cups soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoons garlic powder
  • 1 teaspoons onion powder
  • 1 teaspoons smoked paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the boneless pork ribs dry with paper towels to ensure they brown properly.

2

Heat the olive oil in a skillet over medium-high heat. Sear the ribs for 2-3 minutes on each side until golden brown. This step adds flavor to the ribs.

3

In a medium mixing bowl, combine the maple syrup, ketchup, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk everything together until smooth.

4

Place the seared ribs in the slow cooker in an even layer.

5

Pour the maple syrup mixture evenly over the ribs, ensuring they are well coated.

6

Cover the slow cooker with the lid and set it to cook on low for 6 hours or on high for 3-4 hours, until the ribs are tender and fully cooked.

7

Once done, carefully remove the ribs using tongs as they will be very tender and prone to breaking apart. Place them on a serving platter.

8

Optional: If you prefer a thicker sauce, transfer the cooking liquid to a saucepan and simmer over medium heat for 5-10 minutes until reduced. Spoon the sauce over the ribs before serving or serve it on the side.

9

Serve the Maple Slow Cooker Boneless Ribs with your favorite side dishes like mashed potatoes, coleslaw, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2970
cal
170.3g
protein
144.2g
carbs
196.0g
fat

Nutrition Facts

1 serving (1269.8g)
Calories
2970
% Daily Value*
Total Fat 196.0 g 251%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 1.4 g
Cholesterol 726 mg 242%
Sodium 5810 mg 253%
Total Carbohydrate 144.2 g 52%
Dietary Fiber 2.2 g 8%
Total Sugars 127.9 g
Protein 170.3 g 341%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 12.9 mg 72%
Potassium 2811 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
22.5%%
58.4%%
Fat: 1764 cal (58.4%%)
Protein: 681 cal (22.5%%)
Carbs: 576 cal (19.1%%)