Maple Roasted Acorn Squash
Experience the perfect balance of sweet and savory with this Maple Roasted Acorn Squash recipe, a comforting fall-inspired side dish that's as beautiful as it is delicious. Tender wedges of acorn squash are elevated with a luscious glaze of pure maple syrup, warm cinnamon, and nutmeg, creating rich caramelized edges and a soft, melt-in-your-mouth interior. A sprinkle of chopped pecans adds a delightful crunch, making this dish a showstopper for holiday feasts or a cozy weeknight dinner. Ready in just 50 minutes with minimal prep, this easy recipe is a celebration of autumn flavors and wholesome ingredients. Perfect for showcasing the natural sweetness of seasonal squash, this roasted dish will have everyone coming back for seconds!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 2 whole acorn squash
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups chopped pecans (optional)
Instructions
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon. Discard the seeds or save them for roasting later.
Slice each squash half into 1-inch-thick wedges and arrange them in a single layer on the prepared baking sheet.
In a small bowl, whisk together olive oil, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper.
Drizzle the maple syrup mixture over the squash wedges, making sure each piece is well coated. Use your hands or a brush to evenly distribute the mixture.
If using chopped pecans, sprinkle them over the top of the squash wedges for added crunch and flavor.
Roast the squash wedges in the preheated oven for 35-40 minutes, flipping them halfway through cooking, until they are tender and caramelized with golden edges.
Remove the squash from the oven and allow it to cool slightly before serving. Serve warm as a side dish or enjoy on its own!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 10.2 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
