Maple Pumpkin Saut
Elevate your fall menu with this irresistible Maple Pumpkin Sauté, a quick and flavorful side dish that perfectly balances sweet, savory, and earthy flavors. Tender pumpkin cubes are caramelized to perfection in a blend of olive oil and butter, then drizzled with rich maple syrup and gently spiced with warm cinnamon and nutmeg. A touch of black pepper and salt enhances the natural sweetness, while optional toasted pecans add a delightful crunch and parsley offers a fresh pop of color. Ready in just 35 minutes, this autumn-inspired recipe is a versatile addition to any meal, whether paired with roasted meats or served as a vegetarian standout. Perfect for cozy gatherings or a simple weeknight treat, this dish captures the comforting essence of fall in every bite.
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Recipe Information
Ingredients
- 4 cups pumpkin (peeled, seeded, and diced into 1-inch cubes)
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups pecans (roughly chopped, optional)
- 2 tablespoons fresh parsley (chopped, optional for garnish)
Instructions
1. Begin by preparing the pumpkin. Peel it, remove the seeds, and dice it into 1-inch cubes. Set aside.
2. In a large skillet, heat the olive oil and butter over medium heat until the butter has melted and starts to foam slightly.
3. Add the diced pumpkin cubes to the skillet in a single layer. Sauté for 10-12 minutes, stirring occasionally, until the pumpkin is tender and slightly caramelized.
4. Reduce the heat to low and drizzle the maple syrup over the pumpkin. Stir gently to coat all the pieces evenly.
5. Sprinkle the cinnamon, nutmeg, salt, and black pepper over the pumpkin. Stir again to distribute the spices.
6. If using, stir in the chopped pecans and cook for an additional 2-3 minutes to warm them through.
7. Remove the skillet from heat. Transfer the sautéed pumpkin to a serving dish and garnish with fresh parsley, if desired.
8. Serve warm as a side dish and enjoy the sweet, earthy flavors of fall!
Nutrition Facts
Calories |
911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 52.0 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3479 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
